What are some of the best books on plant-based nutrition? And would you like to learn more about how to find the proper diet for yourself?
If you are engrossed in learning more about how to eat a plant-based diet, you should already know that it is a diet that emphasizes whole foods and lots of plants. Unfortunately, many people think that veganism and vegetarianism are diets that only involve meat-free. And they believe that by eating only plants, they are making a huge sacrifice for their health. But they need to realize that there are many different ways to switch from a typical meat-heavy diet to a plant-based one. And because of this, many people end up with digestive problems or have to eat a lot of beans.
In this article, I will share my top 5 favourite books on plant-based nutrition. These books cover the many different aspects of the plant-based lifestyle. They also have very detailed information about each food group. So when you read through them, you’ll have a good idea of which foods to eat and which to avoid.
Best Books On Plants-Based Nutrition
1. Vegan Savvy: The expert's guide to nutrition on a plant-based diet
2. The Plant-Based Diet for Beginners: 75 Delicious and Healthy Whole-Food Recipes
3. The Complete Plant-Based Diet: A Guide and Cookbook to Enjoy Eating More Plants
4. Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance
5. Healing through Nutrition: Essential Guide to 50 Plant-Based Nutritional Sources
#1. Vegan Savvy: The expert's guide to nutrition on a plant-based diet
Product Description
Are you concerned about the health risks of eating animal products and the environmental impact? Vegan Savvy is for you. Author Azmina Govindji shows you how to live a healthier, happier life, free from the dangers of meat and dairy. Discover how to eat right with the most nutritious plant-based recipes, tips for avoiding food allergens, and essential tools for shopping and cooking for a vegan lifestyle.
Features
• Veganism is one of the fast-growing movements in the world. A vegan diet, like any diet, involves a change in how you eat and think about food. This book shows how to make it easy to stick to a vegan diet and enjoy its health benefits.
• Vegan Savvy is a simple, flexible and nutritionally approved plan to make it easier to stay on track with a vegan diet while still feeling great. Vegan doesn't always have to mean healthy. You can fall down a rabbit hole of vegan fast food and beans on toast, which means you could miss out on essential nutrients like iodine, omega-3 fatty acids, vitamin B12, iron and calcium.
• This evidence-based guide shows you how to get all the critical nutrients without swallowing several supplements. Plant-based meals are genuinely nutritious and wholesome.
Amazon Customer Review By Laura Wyness
A great 'go-to' book for reliable and credible information about vegan diets: it's packed with well-researched details and practical advice on what foods to include to ensure you get all the critical nutrients for health. It shares the science, but it's still very readable and engaging. It is an essential reference book for anyone eating a vegan diet or thinking about eating a more plant-based diet.
#2. The Plant-Based Diet for Beginners: 75 Delicious and Healthy Whole-Food Recipes
Product Description
The Plant-Based Diet for Beginners: 75 Delicious and Healthy Whole-Food Recipes is an easy, accessible, practical guide that shows you how to incorporate a plant-based diet into your life while living in today's world. The book covers what you should eat, how much, how to get started, and what makes up whole food plant-based diet, and it offers 75 recipes designed to be simple, delicious, and ultimately satisfying.
Features
• The recipes in this book avoid salt, oil, and sugar while emphasizing minimally processed ingredients readily available at your local grocery store. Get a complete shopping list for plant-based staples like beans, brown rice, broths and more.
• This book contains delicious plant-based recipes for every meal and includes favourites like Southwest Sweet Potato Skillet, Oat Crunch Apple Crisp, and Mango-Ginger Chickpea Curry.
• Stocking your kitchen and making intelligent choices at the grocery store can ease the transition to a healthier lifestyle. With some practice, you'll be able to stick to a plant-based diet when dining out or eating out in general.
Amazon Customer Review By TJoe
It is an excellent book for a beginner vegetarian or a person like me who has tried to become vegetarian but couldn't quite get it to stick. This book is a good answer for people like me because it contains many vegan alternatives to foods that would lure people away, like burgers, meatballs, and cheese sauce. It is clear that the author, Gabriel, understands why some would waver, and this book could well keep a beginner vegetarian or a person trying to become vegetarian again to stay on course.
#3. The Complete Plant-Based Diet: A Guide and Cookbook to Enjoy Eating More Plants
Product Description
"The Complete Plant-Based Diet: A Guide and Cookbook to Enjoy Eating More Plants" is a revolutionary diet system that provides a solid foundation of information to help you live a happier and healthier life. You'll learn about the different types of food and how they interact to keep you healthy and happy. This book teaches you about the most beneficial foods to eat and gives you recipes to enjoy, including some that are easy to prepare and will allow you to live a plant-based life with ease. You’ll discover the importance of learning about food and nutrition and how to eat for optimal wellness, and you’ll even find some tips and tricks to make your favourite foods taste better.
Features
• You will find out everything you need to know about a plant-based diet. It is a comprehensive guide to a nutritious and delicious plant-based diet.
• Try these 115 accessible plant-based recipe favourites—from American comfort food to globally inspired cuisine, all with pro tips and nutritional information.
• Plant-based diets are a powerful tool in helping people lose weight, prevent chronic disease, and lower cholesterol. JL Fields is a Plant-Based Diet Coach here to set you up for success as you dive into all that a plant-based diet offers. This book is an incredible blueprint for good health from an authority in the kitchen.
• JL Fields is the vegan food whisperer. Her latest offering gives us comfort food that our arteries can get behind, too. It is the best of botanical cuisine, with the complexity removed and the flavour amplified.
Amazon Customer Review By Kate.Beth
I like this cookbook. I started being plant-based about 4 weeks ago, and it is easy to get into ruts, so I am excited to have some new recipes to try out. The recipes are nicely laid out, and the instructions are easy to read. I am happy with it and would recommend it to those eating a plant-based diet.
#4. Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance.
Product Description
Plant-based Sports Nutrition: Expert fueling strategies for training, recovery, and performance is designed to help athletes develop their training program, recover quickly, and perform better. With advice from leading sports nutritionists and elite endurance athletes, this book offers tips on how to fuel your training, recovery, and performance based on scientific studies and clinical experience. It is a resource you can rely on for expert fueling strategies to help you reach peak fitness.
Features
• Athletes worldwide are increasingly adopting a plant-based diet to train or recover from competition. Plant-Based Sports Nutrition offers guidance on fueling your training and competition through a plant-based diet.
• You'll learn how to make smarter decisions about fueling your body to ensure you have the energy and stamina to boost your training and excel during competition. This comprehensive guide of inspirational plant-based stories by top athletes will inspire you to eat more plants. Get plenty of recipes and meal plans for training, racing and daily nutrition needs.
• The authors explain nutrient timing and relative energy deficiency syndrome (RED-S). This book also provides information on optimizing bone health, iron intake and hydration and tips for making nutrient-rich beverages.
• Whether you're a dedicated vegetarian or vegan looking to add variety to your diet or an athlete looking for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimum performance.
Amazon Customer Review
I delivered the book yesterday evening and am already halfway through. It's different for me to read a nutrition book like this - it's a short read, and I find it very applicable and relevant. Every time I turn a page, there's something appropriate, exciting and, most importantly, useful in my journey to fuelling myself well for competition and an overall healthy, active life - well done, Matt and Enette, and thank you!
#5.Healing through Nutrition: Essential Guide to 50 Plant-Based Nutritional Sources
Product Description
Healing through nutrition is the first book to focus solely on plant-based nutrition. It presents a complete overview of dietary recommendations, including a comprehensive discussion of the benefits of vegan and vegetarian diets, their health and environmental benefits, and how to navigate the transition towards a more nutritious diet.
It provides a comprehensive list of the healthiest foods and includes delicious recipes for every meal. The authors of this book have worked closely with doctors, dietitians, chefs, and registered dieticians to ensure that they provide a comprehensive and easy-to-read guide to healthful plant-based eating.
Features
• Know which foods have therapeutic properties, how they might benefit specific medical conditions, and how you can use them in your everyday life. The book provides the nutritional needs of the average adult to meet a wide range of physical and emotional goals.
• Integrate all your nutrition sources into your daily life with one or two accompanying recipes, like Apple Cinnamon Ginger Oats, Chickpea-Stuffed Acorn Squash, Grapefruit Avocado Salad, and more. The book is designed to help you eat well to achieve the highest health and fitness level.
• Discover a short history of nutritional healing and learn how to add medicinal foods to your diet to ensure your body functions at optimum levels.
Amazon Customer Review
I love this cookbook. The information on each food is interesting, but to be honest, it is the recipes I love. I cook from a few dozen cookbooks regularly, and every recipe I have made from this one has immediately gone on the "favourite: make again soon" list. The majority of the books I use I keep in kindle format. I also keep only a few in hard copy, and this book has made that list.
In Conclusion
These 5 books are absolute must-reads for anyone trying to learn how to live a plant-based diet and a healthier life. They will educate, inform, inspire and motivate you to live a greener, healthier, leaner life. While plant-based nutrition is often considered synonymous with veganism, the true meaning of plant-based nutritiongoes beyond veganism. It is more accurately defined as eating whole foods based on vegetables, fruits, nuts, seeds, grains, legumes, and healthy oils. This type of eating is highly beneficial for people looking to achieve health, weight loss, athletic performance, and general well-being.