Tired of dealing with neck pain and having poor sleep as a result? Have you also bought hundreds of pillows and every massage device under the sun?
Well, you’re not alone. Trying to avoid neck pain whilst sleeping is a most common activity for people who are classed as having tech neck or just leading busy and stressful lives. Luckily there is good news – you can do something about it! A good pillow designed to relieve pressure and discomfort can make all the world of difference when it comes to alleviating neck pain and not being so grumy as a result!
In this blog post, I will discuss some of the best pillows for neck pain on the market today and I will also provide a review of each one that I thought was worth giving a go. So whether you are looking for a hypoallergenic pillow, orthopaedic pillow, cooling pillow, cervical pillow or an old-fashioned down pillow to support your neck and tired neck muscles keep reading.
This post deep dives into the best memory foam pillows, best shreded memory foam, best orthopedic pillow and best organic pillow all with the goal of helping neck pain. Hopefully, there is one that is right for you and your sleeping style!
Pillows, beds and getting a good night's sleep is a large and fascinating subject so if you want to skip the text do so and just use the pictures!
If you want to read more on sleep then I'd recommend something like this Sleep Soundly Every Night; Feel Fantastic Every Day
How We Chose The Best Pillow For Neck Pain
Neck pain is a huge issue for many people, and finding the right pillow to help can be difficult, time consuming and expensive.
It's no secret that neck pain is a common and growing problem throughout the world. In fact, it's one of the most common reasons people go to the chiropractor. Yet choosing a pillow still is a bit of a black art. Firslty, you need to know your budget, perhaps a high end tempur cloud pillow is out of your reach? Don't worry there are plenty of alternatives for every sleep style and budget.
After reading thousands of reviews and trying out dozens of pillows over the years myself, I've found that these are the best pillows for neck pain relief (I conclude with the pillow I use).
Let Us Consider Your Sleep Position
Do you know your sleeping position or at least your sleep position when you nod off? Knowing your sleep position is the secret key to choosing your best pillows for neck support and thus alleviating neck pain. You simply can't base your future neck support based on a guess! You may ask what are the g sleepin options, we bascically have stomach sleepers, side sleepers, back sleepers and back and stomach sleepers and combination sleepers (the ones who don't stop moving all night long). So let me get this out there I don't think stomach sleeping is good a strategy to reduce neck pain, in fact, anecdotal evidence points to these guys as the ones with chronic neck pain, shoulder pain and sometimes tingly fingers too. So you now know your sleeping position - so what?! Well here comes the surprising truth about choosing the pillow, it isn't about choosing the best feather pillows or arguing over the best cooling pillows made from memory foam or a special insulin-resistant organic pillow! It's actually all about proper alignment and making sure the spine stays in neutral, this is the real key to alleviate neck pain! (see diagram below).
Side Lying Spinal Alignment
Hopefully, this diagram illustrates proper alignment (for side sleepers)!
The Best Premium Pillow For Neck Pain
Why I Picked This One
I consider this the best pillow for side sleepers and back sleepers as It has a shredded memory foam filling that you can add to or remove, to make it thinner or thicker it is a truly adjustable pillow. Therefore it is fully customizable and has a bamboo cover that's cool and soft. It's made in the USA with only CertiPUR-US certified foam, so you know it's high quality and safe. Over 34000 reviews agree and 75% of them are 5 star!
Useful Things To Know
If you're looking for a high-quality pillow, this is a great option. Although it's one of the more expensive pillows on the market, reviewers say it's worth the price. Many people mention that it's helped them releive neck pain and some say shoulder pain too, and although it can take a few days to get used to, once you do it's very comfortable. The manufacturer says it's okay for front sleepers, but I wouldn't recommend that – as a chiropractor, I think it's better for side and back sleepers. A small percentage of reviews gave it one star for poor quality, but this was opposed to the hundreds that said it was good quality. Overall, if you're looking for a comfortable and supportive pillow, the Memory Foam Pillow from Coop Home Goods is a great option. Finally, The size is pretty standard at 30inx20in.
The Best Budget Pillow For Neck Pain
Why I Picked This One
The Silentnight Deep Sleep Pillow Pack of 2 is perfect for those suffering from neck pain, as it provides excellent support and comfort. Made from high-quality materials, the Deep Sleep Pillow Pack is likely to provide you with a good night's sleep without denting the purse too much. The pillows are also great value for money, as they are almost the cheapest reviewed.
Useful Things To Know
The silent night pillow has received mixed reviews, with some people saying that it is too soft and goes flat quickly, while others find it to be a good value. However, the majority of negative reviewers seem to be men, so it is worth noting that women may have a different experience. Overall, the silent night pillow seems to be a good value pillow for the price, has tons of great feedback but it may not be suitable for everyone. Manufacturers say this pillow is 27inx18inx8in.
The Best Orthopedic Pillow For Neck Pain
Why I Picked This One
I am often asked if weird-shaped cervical pillows help with neck pain. This specially designed cervical pillow has some of the best feedback and some say its the best orthopedic pillow they have tried. It is designed to offer support and comfort to your neck, head, and shoulders, and is made of high-quality memory foam that contours to your body. With over 10,000 reviews, this pillow is a popular choice for those who suffer from neck pain. 500 reviewers have said that this pillow has helped cure their neck pain, making it a highly effective option. Therefore, the Elviros Cervical Contour Memory Foam Pillow is a great choice for anyone looking for relief from neck pain.
Useful Things To Know
You'll probably want to pay attention to this: 20 percent of buyers who reviewed this particular pillow gave it less than 4 stars. What's more, many reviewers noted that this pillow is not suitable if your prefered sleeping position is stomach sleeping or you are petite sleepers. The reason? It's simply one of the firmer pillows and too thick for them too. So if you fall into either of those categories, it might be best to keep looking. However, if you don't mind a firmer pillow and you don't mind its thickness, then this could be the perfect pillow for you - after all around 500 reviews said it helped with neck pain.
The Best Organic Pillow For Neck Pain
Why I Picked This One
Want to know what this chiropractor likes to use? I love a natural and vitalistic solution in the form of a Putnams Organic Buckwheat Pillows. This is truly homegrown and made in sunny Devon, UK, this pillow is an easily adjustable pillow and offers firm support. Adjustable means it is good for back and side sleepers and if you must stomach sleepers too!
The buckwheat hull filling is hypoallergenic, breathable and cooling, while the cotton covers are undyed and unbleached for a truly organic experience.
Useful Things To Know
NATURAL ALTERNATIVE TO FOAM - A healthy alternative to foam, Putnams Buckwheat Hull Pillow is made from 100% organic buckwheat hull filling. Easily adjustable (add or remove hulls and shape as desired), it provides firm support for a better night's sleep.
EASILY ADJUSTABLE PILLOW- Comes with two zipped covers (1x internal and 1x external). The pillow can be easily adjusted by adding or removing hulls and shaping the filling to suit your needs. It is suitable for front, side or back sleeping positions in theory. Therefore, you can create the ideal thickness pillow for your frame and preferred sleeping position which should lead to the ideal head and neck support for you!
- HYPOALLERGENIC AND BREATHABLE - Made in beautiful Devon, UK, the pillow is hypoallergenic and it goes without saying they have a machine washable cover.
The only problem with Putmnams buckwheat pillows is it isn't available on Amazon in the USA and therefore there aren't any reviews so I've provided an alternative and again the reviews show these type f natural pillows do relieve neck pain.
FAQ for Pillows to Help With Neck Pain
Whick Pillows Are Best For Neck Pain?
Neck pain can be caused by a variety of factors, such as poor posture, sleeping on your stomach, and using the wrong pillow.
A good pillow should keep your neck in a neutral position and keep your spine in alignment. You may want to try a cervical pillow, which is designed to support your neck and head. Memory foam pillows are also a good option, as they conform to the shape of your head and neck.
What kind of pillow is best for side sleepers with neck pain?
A pillow that is neither too high nor too low, and that is made of a material that provides good support, such as buckwheat hulls or feathers. Memory foam pillows are also a good option, as they conform to the shape of your head and neck.
Why do I keep waking up with a stiff neck?
There are many potential causes of a stiff neck, including poor posture, sleeping on a bad pillow, dehydration, and stress.
One of the most common causes of a stiff neck is poor posture. When you sit or stand with bad posture for an extended period of time, your muscles will eventually start to get tired and they will go into spasm. This can cause your neck to feel stiff and sore the next morning.
Another common cause of a stiff neck is sleeping on a bad pillow. When you sleep on a bad pillow, it can put stress on your neck and cause your muscles to go into spasm.
Other potential causes of a stiff neck include dehydration and stress. Dehydration can cause your muscles
Should I sleep on the side of my neck that hurts?
There is no right or wrong answer to this question since everyone's body is different. However, it is generally recommended that people sleep on the side of their body that doesn't hurt in order to avoid aggravating the problem. If you are unable to sleep on either side of your neck, then try sleeping with a pillow under your neck. This will help keep your spine aligned and may help relieve some of the pain.
Where do I put my arms when sleeping on my side?
When sleeping on your side, you should put your top arm underneath your pillow and your bottom arm above your pillow. This will help keep your spine in alignment and prevent pain in the morning.
How often should you change your pillow?
Most experts recommend changing your pillow every two years. Pillows can harbor a lot of dirt and dust mites, which can lead to asthma and other respiratory problems.
Additionally, pillows tend to lose shape and support over time, which can eventually cause chronic neck pain and other health problems. So it's a good idea to swap out your old pillow for a fresh one every few years to prevent the dreaded neck pain.
How To Choose A Soft Or Firm Pillow
The two main factors to consider when choosing a pillow are firmness and loft. Firmness is how hard or soft the pillow feels when you press into it, while loft is how high or low the pillow appears to be.
Most people prefer a medium firmer pillow with a medium loft. If you're not sure what firmness or loft is right for you, start by testing out different pillows in the store. Put them all in a line and rest your head on each one for about 30 seconds, noting which one feels the best. You can also ask friends or family members for their recommendations.
Is Memory Foam Healthy
There is no definitive answer, but there are some potential health concerns with memory foam.
Memory foam is made from a type of polyurethane that can release harmful chemicals, including formaldehyde, as it ages. These chemicals can cause respiratory problems and skin irritation. Additionally, the synthetic materials in memory foam may not be breathable, which can lead to overheating and moisture accumulation.
The Best Pillow For You And Your Neck
Neck pain is a common problem, and it can be tough to find the right pillow that relieves the pain without breaking the bank. Hopefully, this article helped you find the best neck pillow for your needs. Personally, I beleive in buying the best pillow I can afford, sleep is important and I'm more productive when I sleep well!
Tap the Check Price button by the photos to find the best price for a neck pillow that suits your needs!