Are you a runner? Are you looking for new books on running that can take your training to the next level?
Running is a fantastic thing to do. It helps build confidence in yourself and gives you a sense of accomplishment. When you have a hectic job, kids, or a home to tend to, it can be tough to make time for it. So you end up putting it off, and then you get to a point where it's too late to even think about doing it.
In this article, I will show you 5 of the best books you can buy to learn more about running. And if you want to be ready to avoid injuries and learn how to heal quickly, read on.
Best Books On Running
1. Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training (DK Science of) Paperback – February 4, 2020
2. Lessons Learned on the Run: The Book About Running and Life Paperback – March 17, 2020
3. The Running Revolution: How to Run Faster, Injury-Free and Farther,--for Life Paperback – Illustrated, September 30, 2014
4. Jog On: How Running Saved Life Paperback – February 11, 2020
5. Runner World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter Paperback April 9, 2013
1. Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training
Product Description
Science of Running analyzes your technique, provides insight into common training errors, and reveals the secrets to performance and injury prevention. A comprehensive guide to running technique based on decades of scientific research shows how and when to move to maximize efficiency, improve running form, prevent injuries, and run faster. Learn how to run correctly to reduce impact forces on your joints and strengthen your muscles and bones. Use running form drills to correct common errors and get the workout.
• Expert-led insights backed by scientific research will show you how to start running and run faster and improve your flexibility and gait for running efficiency and safety.
• When running, if you want to be a more robust, better runner, the Science of Running has the exercises and training programs to help you achieve your goals. The clear CGI images show annotated muscle mechanics so you can learn how to take the proper steps and perfect technique.
• This book will transform your injury-free running performance from long-distance to marathon running and help you smash your goals one step at a time. It's the perfect gift for the fitness fanatic in your life.
• Super cool and exciting book. It is like an encyclopedia of the running body. Pages are meticulously detailed with full-coloured illustrations and photographs explaining various systems in the body.
• If you're interested in the science of running, this book is a very comprehensive and helpful resource.
2. Lessons Learned on the Run: The Book About Running and Life
Product Description
Learn about running in this lesson learned on the run book. This book has information about what it means to be a runner. It includes information about running for yourself and others. It explains why people should get out and run, the dangers involved in running, how to train for a race, and how to celebrate after your race. Runners tend to be self-destructive and self-absorbed. They constantly strive to get faster, lighter, stronger, etc., even though they are already the fastest, most muscular, fairest, and fittest humans alive.
• David Kempston has done so much good for so many people. A middle-of-the-pack runner who loves to learn, this runner is running with five different generations.
• I've run countless miles along the way and learned that running is an excellent metaphor for life. In this book, David shares lessons he's learned on the road. Whether you're a runner or not, you'll find these stories funny, educational, and inspiring.
3. The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
Product Description
Discover how running for life has helped thousands of runners reclaim their health and fitness and how the latest evidence-based research reveals what's happening inside your body. From high-intensity interval training to the use of weight-loss supplements, learn how to run more innovative and faster, recover better, and prevent injury for good. You will benefit from the secrets of the running revolution.
• Running Revolution is a one-size-fits-all guide designed for anyone who wants to improve their running. It provides clear instructions and helpful illustrations that runners of all ages, abilities, and fitness levels can easily incorporate into their running histories, so they can safely, intelligently, and efficiently run for many years to come.
• To hundreds of thousands of people, including myself, Nicholas Romanov walks on water. Running as a sport is approaching as a skill to learn. His groundbreaking, much-copied Pose Method established a new paradigm for running, encouraging a soft, natural landing that minimizes impact, maximizes speed, and avoids injuries.
4. Jog On: How the Running Saved My Life Paperback – February 11, 2020
Product Description
The best book to give your children the gift of health and fitness, this must-have is full of inspiring stories and practical advice about running from the author of the bestselling Running Strong and How to Run Faster. The authors of this book, which include elite marathoners, personal trainers, and nutritionists, combine expert knowledge with real-life stories from their own experiences to provide the most comprehensive resource available for runners of all levels.
• Run Jog On is a funny book about how to beat depression. It's the story of author Bella Hadid and how she used running to combat her crippling anxiety and depression.
• Run Jog On is a funny book about how to beat depression. It's the story of author Bella Hadid and how she used running to combat her crippling anxiety and depression.
• If you need a good laugh, this book will inspire you to jog on to get your life back on track.
5. Runner's World Running on Air: A Revolutionary Way to Run by Breathing Smarter
Product Description
The Runner’s World Running on Air is a revolutionary new concept that takes the best of running shoes and adds air to your stride. Whether training for a race or running for fun, Running on Air will improve your performance and enhance your experience. Runners who want to run better and more efficiently should look to the science of breathing. A few years ago, the only way to improve your running was to run faster. In reality, research has found that the most effective way to improve your performance is to get your lungs working harder.
1. Breathing increases lung volume, helps prevent injury and side stitches and improves running for those with asthma; it lets you quickly set a pace for quality training and racing and enables you to avoid muscle cramps.
2. This book teaches you how to perform rhythmic breathing while walking, as well as when you run. Sample workout schedules for different programs will help you know how to apply the rhythmic breathing scale to any workout. The book covers stretching and cross-training and includes detailed training plans and schedules.
Conclusion On The Best Books For Runners
In conclusion, the best running books are the ones that are honest and straightforward. They don't sugarcoat things or make it seem like running is easy. It's not; it takes a lot of hard work and commitment. These books don't make excuses for their authors or their readers. They tell it like it is. If you want to learn how to run, start with these best books on running.