Parents are always looking for ways to keep their kids healthy, and one of the best ways to do that is by giving them immune support in the form of vitamins and supplements.. In this blog post, we will discuss the 6 best vitamins for kids’ immune systems. These vitamins are essential for keeping your child healthy and fighting off sickness!
As the seasons change and you head into the cold and flu season you need to arm your kids with everything they need to boost their immunity so they remain well, healthy and at school! As defined by many pediatricians there are some well-researched vitamins for a kid's immune system thus boosting immunity, but remember these need to be in your child's daily routine and are not a replacement for a well balanced diet.
Which Vitamin and Supplement to Boost Immunity?
There has always been some debate over which vitamins and supplements boost the immune system, the almost universally accepted answer is the fat soluble vitamins of Vitamin A, Vitamin C, B Vitamins, Vitamin D and Zinc.
Vitamin A
The first on the list of best vitamins for kids’ immune systems is vitamin A. Vitamin A is a nutrient that plays a vital role in many body functions. It helps to maintain healthy skin and eyesight, and it also boosts the immune system. Vitamin A can be found in a variety of foods, including vegetables, fruits, and dairy products. The body also needs a source of fat to absorb vitamin A, so it is important to eat foods that contain healthy fats, such as nuts and avocados. While most people get enough vitamin A from their diet, some groups of people are at risk for deficiency. This includes pregnant women, young children, and people who have certain medical conditions. Supplementing with vitamin A can help to prevent deficiency and ensure that the body has enough of this essential nutrient.
B Vitamins
B vitamins are essential nutrients that play a role in numerous bodily functions. B1, or thiamine, helps the body to convert carbohydrates into energy, and B2, or riboflavin, is important for tissue repair and cell growth. B3, or niacin, aids in the function of the digestive system and nervous system, while B6 is necessary for protein metabolism. B9, or folic acid, is critical for the formation of new red blood cells, and B12 is involved in DNA synthesis. Although they are found in a variety of foods, some people may be at risk for vitamin B deficiency due to malabsorption or certain medical conditions. Supplementation may be necessary to ensure adequate levels of these important nutrients.
Vitamin C
Vitamin C is a water-soluble vitamin that plays an important role in many biochemical reactions in the body. As an antioxidant, vitamin C helps to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to inflammation. Vitamin C also helps to promote collagen production and wound healing, and it plays a role in immune function. The body does not store vitamin C, so it is important to include foods rich in vitamin C in your diet. Good sources of vitamin C include citrus fruits, broccoli, kale, and tomatoes.
Vitamin D
Vitamin D is an essential nutrient that plays a role in many of the body's functions. The body produces vitamin D naturally when exposed to sunlight, but it can also be found in certain foods and supplements. A vitamin D supplement is important for bone health, as it helps the body absorb calcium. It is also necessary for immune system function and cell growth. Because of its importance, a vitamin D deficiency can lead to health problems such as osteoporosis, rickets, and mood disorders. Vitamin D levels can be checked with a simple blood test, and deficiencies can often be treated with Supplementation or exposure to sunlight. As a result, everyone should be aware of the importance of vitamin D and take steps to ensure that they are getting enough of this essential nutrient.
Zinc
Zinc is an essential nutrient that plays a vital role in many biochemical processes. It is involved in the metabolism of carbohydrates, proteins and fats, and is also required for the synthesis of DNA and RNA. Additionally, zinc plays an important role in cell division, wound healing and immune function. Zinc deficiency can lead to a number of problems, including growth retardation, skin rashes, hair loss and impaired immune function. While zinc is found in a variety of foods, including meat, poultry, seafood and dairy products, the best way to ensure adequate intake is through supplementation.
This is by no means an exhaustive list and some specific kids supplements may also offer other vitamins, like vitamin e to bolster a strong immune system.
How to choose the best vitamins for your kid's immune system?
When it comes to vitamins and supplements, there are many different options available on the market. With so many choices, it can be difficult to know which products are right for your child. However, there are a few key factors to consider when selecting vitamins for your kid's immune system. First, it is important to choose a product that is formulated for kids. This will ensure that the vitamin levels are appropriate for your child's age and weight. Second, you should look for a product that contains a variety of nutrients main vitamins to look for. Finally, make sure to select a product that is free from artificial ingredients. By following these tips, you can be sure to choose the best vitamins for your kid's immune system. Side note, if your child has illnesses consult with your MD as you can have too many vitamins in some cases. For example, it is possible to have too much zinc resulting in anaemia and weakening of the bones.
I researched a mind-blowing numbner of children's suppliments in the USA and UK to discover the leading brands and where possible provided brands with no artificial flavors and gluten-free.
Read on to find out more!
1. Beta Kids Immune Booster Gummy
Beta Kid is a gummy supplement and its main ingredient is Beta Glucan. This is a polysaccharide that is naturally found in the cell walls of yeast, mushrooms and oats. It has been researched to help boost the immune system by supporting healthy immune function. Selenium is an antioxidant that works alongside Beta Glucan to support the body’s natural defence system. Vitamin D3 helps support bone health while also contributing to immune function and overall well-being. This has a 76 percent 5 star rating on Amazon!
2. Raise Them Well Great Tasting Chewable Kids' Vitamins
This vitamin is particularly made for immunity-boosting control. It includes the fundamental vitamins and minerals that are known to assist bolster a solid resistant framework including vitamins C, D3, K2, and zinc. Most reviews say they are great tasting so good for a picky eater!
3. Lovebug Probiotic for Kids
Lovebug Probiotic for Kids tablets are a great way to introduce your child to the benefits of probiotics and boost your child's health. These chewable tablets have a fruity berry flavor and are packed with multi-strain support and added fiber. They help with gas, bloating, constipation, digestive upset, diarrhoea, and immune support.* Made in the USA with natural ingredients and free of the 8 major allergens, these probiotics are perfect for kids. These have 87 percent 5 star rating as they as Non-GMO, Vegan, no artificial flavors or colors and Free of the 8 Major Allergens.
4. Smartypants Kids Formula Daily Gummy Multivitamin
Smartypants Kids Formula Daily Gummy Multivitamin
Best Immune Vitamin with Omega3 and Iodine.
Depend on this SmartyPants Kids Formula for your children’s everyday dosage of over 15 premium supplements and omega-3s to back full body wellbeing. These kids’ vitamins are gluten-free and allergen-free. Also, it doesn’t contain any manufactured colors, fake flavors, or additives. They’re moreover NSF Certified.
I noted these have iodine included too which is good for thyroid development and Omega-3 so this truly is a great multivitamin.
5. Zarbee's Children's Elderberry Immune Support Gummies
Zarbee's Children's Elderberry Immune Support Gummies
Best Immune Support Vegan and Vegetarian
These gummies come with a 90 percent 5 star review rating and really ticks most peoples boxes. They are gluten-free and made with vitamins A, C, D, and E, as well as zinc. They are vegan and vegitarian friendly and improtantly most reviews say they are Tasty and therefore easy to take to help your kids healthy lifestyle.
6. Hiya vitamins for Kids
Although not available from all internet outlets Hiya vitamins are still worth a thought. A chewable multivitamin made with pure ingredients and they taste incredible. Created by two fathers who wanted to make a children’s vitamin with zero added sugar and zero gummy junk and still has a blend of fruits and vegetables and 15 essential vitamins and minerals. If I could get this in the UK this would be my choice!
More Things To Know About The Best Vitamins For Kids' Immune System
If you are looking for effective vitamins for your kids then you should be aware of several things. As not all multivitamins are the same. So, you need the most elevated quality, most beneficial children’s vitamins, not ones that are full of sugar and fillers.
FAQ's
Why should we give vitamins to our kids?
There are many reasons to give vitamins to our kids. One is that they help support the immune system. Kids also need vitamins and minerals to grow and develop properly. And finally, kids need vitamins to help them stay healthy and energetic throughout the day.
Getting all the essential vitamins and minerals our kids need can be a challenge, especially when they're eating a lot of processed food. That's why it's important to give them a good multivitamin supplement on a daily basis. A quality multivitamin will have all the essential nutrients in the right proportions, so your kids will be getting everything they need in one convenient form.
Can we give our kids adult vitamins?
It depends on your child’s age. Small children have certain nutritional needs that have to be met, and kids' vitamins make sure they’re getting everything they require on a daily basis.
Another question is why battle to give them adult vitamins when tasty and easy to take gummy vitmains and liquid vitamins are available. Gummy vitamins are increasingly becoming the popular choice with adults and children.
Does vitamin C truly work to battle the common cold?
Yes. Vitamin C is necessary for the body to form collagen, which is a protein that helps to make skin, tendons, ligaments, and blood vessels. It also helps wounds heal and strengthens the immune system. Vitamin C is found in many fruits and vegetables.
People often take vitamin C supplements when they have a cold because it can help shorten the length of time the person has the cold and may lessen some of the symptoms. There are many different studies that have been done on this subject, and some show that vitamin C does help shorten the length of time someone has a cold, while other studies do not show this benefit. However, taking vitamin C supplements when you have a cold
How much vitamin D do kids need?
All kids including newborn children require Vitamin D. For those under one year of age, the recommended dosage is 400 IU and for one year to two years of age, 600IU is recommended. But please confirm with your MD as science does change.
How can I boost my child’s immune system naturally?
The best way to boost your child’s immune system to battle disease, it to be beyond any doubt to nourish them with a healthy and balanced diet wealthy in vitamins and nutrients. Like there are lots of Natural products, Fruits and Vegetables, and Supplements.
Other important factors are sleep and exercise. Because sleep really improves a child's immunity. And exercise is also necessary as well. Because Exercise like running stimulates metabolism that helps to boost the immunity of your body. And for kids, it will be better to do some light exercises like yoga.
Now you know what the best vitamins are for kids’ immunity as well as how to boost their immune systems naturally. Follow these tips and tricks and you'll see a difference in your child’s health in no time!
Best Children's Vitamins To Help Your Precious Littles One Function Properly
Now that you know a little bit more about vitamins for kids, it’s time to choose the perfect supplement for your child. Keep in mind what we talked about in this post as well as your child’s specific needs when narrowing down your options. Good luck!