Tired of your aching back?
Kneeling chairs are a light year from a traditional chair and are designed to improve posture and relieve back pain. They’re often recommended by doctors, chiropractors and physiotherapists as a way to reduce back problems. They work largely by offering an improved posture (including tilting the pelvis forward), and engaging core muscles more which is achieved by the unique seat angle and knee pad angles (and in some case, the angle adjustment can be changed).
If you spend hours at your desk every day, you owe it to yourself to check out the best kneeling chairs on the market. We’ve compiled a comprehensive buyer's guide that will help you choose the right one for your needs.
Read my blog post and see which I think is the best kneeling chair and if kneeling chairs work! I'd be interested to know if you agree with me about kneeling chair benefits and their ability to help you with improved posture and productivity!
Introducing Kneeling Chairs!
Kneeling chairs are a great way to replace your desk chair with something less boring and improve your posture, get more work done and reduce neck pain and back pain! But it can be hard to know which one is right for you.
With so many different ergonomic kneeling chairs on the market, it's hard to know which one is right for you. Do you go with an affordable chair that might not be as comfortable or durable? Or do you spend more money on a top-of-the-line chair that might not fit in your budget?
The best kneeling chair is the one that fits your needs and budget. I've personally read thousands of reviews on kneeling chairs and have used one for the last 30 years! We've found the best options for every type of person, so you can find the perfect chair without all the hassle.
How I Choose The 5 Best Kneeling Chairs
There are plenty of kneeling chairs on the market these days, but which one is the best for you? It can be tough to decide, they all look similar after all and all have a seat and knee pads, a metal frame or wooden one and put you in a more upright position but there are huge differences so here are my top five picks based on my personal experience and reading thousands of reviews. Keep reading to learn more about each chair and why I chose it!
The Varier Variable Balans
Why I picked this one
This was my first kneeling chair in 1984 and I still have it!
If you're looking for an ergonomic kneeling chair that will help prevent knee pressure and keep your core strong, the Varier Variable Balans is a perfect choice and is the original kneeling chair! Designed by legendary ergonomic designer Peter Opsvik, this unique kneeling wood chair is angled to provide optimum support and comfort while preventing pressure on the knees. It has individual kneeling pads, a perfect seat angle and is a great-looking kneeling chair. It has a good weight limit that is around 250 pounds.
The built-in movement also helps trigger your balance reflex, keeping you healthy and active. Plus, the Varier Variable Balans is made with durable materials that are designed to last for years. So if you're looking for a health-conscious seating solution that will stand the test of time, the Varier Variable Balans is a perfect choice.
Useful Things To Know
The Varier Variable Balans is perfect for people who are looking for a top-quality, flexible, and strong sitting experience. The beech plywood is treated through an iterative moulding process where several veneer layers are combined and glued, giving the chair its characteristic shape. The wooden parts are flexible and strong, making it a great choice for those who want a comfortable and versatile chair. The ash top veneer gives the chair a beautiful finish, while the water-based, non-toxic lacquers make it durable and easy to clean. The Varier Variable Balans comes with a 7-year warranty on the wood and a 2-year warranty on the fabrics (seat and individual knee pads), making it a great choice for those who want a long-lasting and reliable product.
Seat height is 50 cm
Body weight capacity 250lbs
Varier thatsit
Why I picked this one
This is the kneeling chair that provides maximum back support and allows movement. This unique chair allows you to kneel while sitting, which is ideal for aligning your spine and improving your posture. Additionally, the Thatsit offers a variety of adjustable options so you can customize it to your specific needs. Plus, the stylish design is sure to complement any home or office setting. Again, it is by Varier who are the biggest and most trusted name in the kneeling chair industry and of course produced the original kneeling chair (see above)
Useful Things To Know
Looking for an ergonomic chair that will let you work in comfort for hours on end? Look no further than the Varier Thatsit. This adjustable chair offers excellent lumbar support and can be adapted to suit your leg length, thanks to its adjustable leg supports. The sprung, flexible shin pads provide extra comfort and allow for greater movement, while the elbow rests help to support the weight of your arms. The Thatsit is also suitable for use with a standard height desk or dining table (71-76cm).
Like its older brother the Thatsit has a rocking feature that encourages the engagement of core muscles through movement and with a 7-year warranty on the wood and 2 years on the fabrics, you can be sure this chair will give you lasting comfort and support.
Seat height is 51 cm
Weight capacity 250lbs
Himimi Kneeling Chair
Useful Things To Know
The Himimi Kneeling Chair is a great choice for those looking for an affordable kneeling chair. The instructions aren't great, but the quality of the materials is good. The chair is made of metal and is height adjustable to fit most people. Some feedback about the quality of the chair isn't great, but overall it's a good value for the price.
Why I picked this one
The height of the chair can be adjusted to fit your needs, and the knee cushion provides support and comfort. The pneumatic cylinder allows you to adjust the height of the chair easily, and the three holes in the height of the knee cushion make it easy to find the perfect position for you. The maximum weight capacity of the chair is 250lbs, making it perfect for most people. The reviews for this product are outstanding in the main, with an average rating of 4.5 out of 5 stars.
The seat height adjustment range is 53.34-71.12cm
Luxton Memory Foam Ergonomic Kneeling Chair
Luxton Memory Foam Ergonomic Kneeling Chair
Best Kneeling Chair With Memory Foam
Useful Things To Know
This chair is designed with 4" thick padding (seat) and knee cushions made of premium memory foam, so you can enjoy a comfortable experience while you work for long periods. The durable build of this chair ensures that it can be used for many years to come, and its sturdy frame supports up to 265 lbs in body weight, however, if you are over 200 lbs the feedback is the memory foam squashes and is uncomfortable and I guess this means you won't be comfortable sitting for long periods contrary to the aim of memory foam!
Why I picked this one
If you thought it looks like just another kneeling chair in this price range (except it hasn't got a metal frame) - you'd be right! Except this has thick cushions made of memory foam! With its wooden frame and over 50% amazing reviews, it's a great choice for anyone looking for a quality ergonomic chair. The Luxton Memory Foam Ergonomic Kneeling Chair is a great choice for anyone who wants to improve their posture and relieve back pain. It's also a great choice for anyone who wants to save money on their ergonomic chair. The Luxton Memory Foam Ergonomic Kneeling Chair is a great choice for anyone who wants to improve their posture and relieve back pain.
YOGIVO Sitting Ball Chair
Useful Things To Know
Well I know it isn't a kneeling chair but it's well worth consideration.
If you're looking for a new and improved way to sit, then check out the Yogivo Sitting Ball Chair! This innovative chair bucks the kneeling chair trend but still provides superior comfort and support while promoting better posture and alignment. The unique design allows you to sit in a variety of positions, making it perfect for both work and play. Plus, the built-in ball is great for engaging your core muscles and improving balance.
Diameter is 24inches
Weight limit 250lbs
Why I picked this one
This stylish chair is available in four colors, and features an easy-to-assemble design. With a 75% 5-star rating on Amazon, it's clear that customers love this product. Sitting on the ball helps to Straighten your spine and improve your posture, as well as providing a gentle massage for your back. The YOGIVO Sitting Ball Chair is an excellent way to improve your overall health and well-being. Thick padding is required for the seat and knee area on most other kneeling chairs obviously with this one it's not a consideration it's just about how much air you pump into it!
Definitely worth a think about if you want to replace your desk chair.
FAQ For Ergonomic Kneeling Chairs
Can You Use A Kneeling Chair All Day?
Yes, you can use a kneeling chair all day. Kneeling chairs are designed to improve your posture and comfort while seated, which makes them perfect for use all day long. In fact, many people find that using a kneeling chair throughout the day (particularly the rocking motion type) helps to reduce fatigue and pain, and improves their overall productivity. Give it a try! You may be surprised at how great you feel after using a kneeling chair all day.
Is a kneeling chair better than sitting?
A knee chair is thought to be generally better than sitting in something like a standard office chair. When you sit, your hips, spine, and knees are all in flexion, meaning that all of these joints are bent. This position is extremely bad for your body because it puts a lot of stress on your spine and on your knees.
When you use a kneeling chair and are in the kneeling position you keep your hips and spine in extension (the opposite of flexion), which is much better for these joints. Additionally, when you're in extension, the muscles responsible for extending your hips and spine are working to keep you upright, which is good for your posture. So yes, knee chairs are definitely better than sitting!
Are kneeling chairs bad for your knees?
There isn't a lot of good research on the effects of kneeling chairs on knees, but the little we do have suggests that they might not be as bad for your knees as you think. A study published in the Journal of Physical Therapy Science found that when participants with chronic knee pain switched to using a kneeling chair for two weeks, their pain levels decreased and their range of motion increased. However, it's important to keep in mind that this study was small and limited, so more research is needed before we can say for sure whether or not kneeling chairs are bad for your knees. In the meantime, if you're considering buying a kneeling chair, it's best to talk to your doctor first to see if it's right.
How Should You Sit On A Kneeling Chair?
There is no one perfect way to sit on a kneeling chair, as everyone's body is different. However, the general idea is to position your body so that your weight rests mainly on your knees and not on your lower back. Try to keep your back straight and avoid leaning too far forward or backward. You may also want to experiment with different foot positions until you find one that feels most comfortable for you.
Bottom Line:Do your research and decide what's best for you and your body!
Are kneeling chairs good for tall people?
There is no definitive answer to this question, as it depends on the individual and their specific needs. However, kneeling chairs can be a good option for tall people, as they can help to improve posture and keep the spine aligned. This can be especially helpful for people who spend a lot of time sitting down, as it can help to prevent back pain and other health issues.
Authors Note - I am 6'1'' and have no peoblem with a kneeling chair.
Best Kneeling Chair Conclusion
I've presented 2 top dollar kneeling chairs, 1 mid-range and 1 budget ergonomic kneeling chair and a wild card yoga ball!
What would I choose? Well, I'm more than happy with my Varier Variable. I've had 1 for 30 years at home and 2 others in my office. Need I say more!!!!
Useful Scientific References for Comfortable Position / Kneeling Chairs
Article title: Ergonomics of sitting
Website title: Ergo.human.cornell.edu
URL: http://ergo.human.cornell.edu/DEA3250Flipbook/DEA3250notes/sitting.html
Author: Martin G Helander
Year published: 2003
Article title: Forget about ergonomics in chair design? Focus on aesthetics and comfort!
Journal title: Ergonomics
Issue number: 13-14 Volume number: 46 Pages:1306-1319