As you know, fitness is a vital part of our lives. With that in mind, it's only natural to want to learn about fitness; the best way to do that is to read a good book. If you want to get in shape, having the correct information and inspiration to help you along the way is essential.
The good news is there are many great books out there that will help you improve your health and fitness. The bad news? There's a lot to choose from. So, which books should you read? We've picked out 5 of the best fitness books and will share why you should check them out.
1. Never Finished: Unshackle Your Mind Win the War Within. Clean Edition Paperback
2. Endure: How to Work Hard. Outlast, and Keep Hammering
3. The Wim Hof Method: Activate Your Potential, and Transcend Your Limits
4. Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny International Fasting - Including the 28-Day FAST Start
5. Built to Move: The Sunday Times Bestseller Paperback
#1. Never Finished: Unshackle the Mind and Win the War Within - Clean Edition Paperback – 4 Dec. 2022
Product Description
This book will help you wake up! "Can't Hurt Me," David Goggins's fantastic book, shows us just how much-untapped ability we all have, but it's merely a tiny step in the more significant step toward the power of the mind. Goggins takes you inside his Mental Lab, where he developed the psychology, philosophy, and strategies that enabled him to learn what he thought was his limit.
This book offers a roadmap for anyone who wants to climb from the bottom of the barrel into a new stratosphere that once seemed unattainable. If you want to maximize your potential or break through your so-called glass ceiling, this is the only book you will ever need.
Customer Review
I love this book. Many words hit home with me, and some feel like a punch in the stomach. This book is my go-to to get me going, and I must focus on moving forward. I've gifted this book to at least 8 friends, who all love it. Stay rugged, my friends!
#2. Endure: How to Work Hard. Outlast, and Keep Hammering
Product Description
There are many ways to improve yourself, both physically and mentally. Follow bowhunter and ultramarathoner Cameron Hanes's lifelong philosophies and disciplines, and you'll push beyond your physical limits. You can do almost anything if you're willing to do the work. The body is capable of much more than you ask of it. You've got to take off the mental handcuffs, go out there, and start on your way.
Fitness is what fuels your belief that you'll lose weight. If you want to attain something, you have to believe in it. Cameron Hanes discovered his affection for bowhunting when he was 20. motivated by the physical challenges of stalking elk in the Oregon wilderness, he began an ever-evolving journey of self-improvement, learning to overcome fears and weaknesses and eventually becoming one of the world’s most accomplished big game hunters.
For many people, the most challenging thing about losing weight and staying fit is sticking to a diet and exercise regimen that helps them lose weight and stay healthy, but it doesn't have to be this way. For many people, the most challenging thing about losing weight and staying fit is sticking to a diet and exercise regimen that helps them lose weight and stay healthy, but it doesn't have to be this way.
Customer Review
Endure provided me with so much insight and enlightenment into my capabilities. I realized my old way of doing 'my best' was a basic scratch of the surface. I have already upraised in the days reading this book, and I'm excited to boost and Keep Hammering
#3. The Wim Hof Method: Activate Your Potential. Transcend Your Limits
Product Description
The world’s best modern-day superhero is Wim Hof. He has broken several world records, including enduring extreme temperatures and running barefoot marathons over the desert and ice fields. The best-selling author of the century teaches us that all of us can be stronger, healthier, and happier than we've ever imagined.
In The Wim Hof Method, the creator of the new science of human potential reveals his simple 3-pillar approach that anyone can use to achieve excellent health and performance within just a few days. Refined over 40 years and advocated by scientists around the globe, you'll learn how to harness the power of cold, breathing, and mindset to master the mind over matter and achieve the impossible.
Customer Review
Wim Hof is a particular person; even if you do not plan to follow his method, you should read this book. If you are, then it is a must-read. Either way, read it, and you will not regret it.
#4. Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny International Fasting - Including the 28-Day FAST Start
Product Description
You can Fast, Feast, Repeat. Gin Stephens started a vibrant, thriving online community with hundreds of thousands of members worldwide who have learned the magic of a Delay, Do not Deny intermittent fasting lifestyle.
You'll learn to integrate intermittent fasting into your lifestyle, regardless of your circumstances or schedule. Once you've awakened your fat-burning superpower, you'll learn how to tweak your protocol until it becomes second nature. You'll understand why intermittent fasting is a lifestyle, not a diet. The intermittent fasters with experience will strengthen their periodic fasting practice, develop their mindset, and hear about the latest research from top universities supporting intermittent fasting as a health plan that also leads to weight loss.
Customer Review
This book is down-to-earth, realistic, and easy to read. Gin easily explains things and is so relatable.
I love this book and will return to it many times for inspiration.
#5. Built to Move: The Sunday Times Bestseller Paperback
Product Description
Built To Move is the best book on fitness and nutrition. The human body is made to move. It would be best if you gave it what it needs to help you fight off the consequences of the modern way of life and your sedentary lifestyle.
Kelly and Juliet Starrett have spent decades working with pro athletes and Olympians and have become mobility pioneers. They created the Starrett Method of Mobility, which emphasizes stretching, flexibility, and posture for everyone. What makes a person who looks and feels their best as they age? And what keeps us feeling great and functioning well as we age?
Organized around ten assessments and ten physical practices designed to improve how your body feels, Built to Move is for everyone to improve their strength, flexibility, and balance. Fewer aches and pains! - and improve the overall quality of your life, no matter how you spend your time.
Customer Review
I'm going to be recommending this to everyone! Accessible practices to follow and measure progress. They are Great explanations as to why follow each technique or mobilization. It will be a guide to follow for life.
FAQs
How are online resources and videos different from fitness books?
Fitness books provide more detailed information than video workouts or online exercises. You must check out these books if you're looking for an online fitness book with in-depth knowledge and instruction, with illustrations and step-by-step instructions. Fitness books can be a portable and more convenient resource than fitness apps because they don't require an Internet connection.
Are fitness books the only way to attain fitness goals?
Various methods exist to achieve your fitness goals, but not all forms are equal. Other options include joining a gym, hiring a personal trainer, joining a yoga, meditation, Pilates, or dance class, and consulting a doctor or nutritionist. Ultimately, your approach will depend on your needs, goals, and preferences.
What is an excellent exercise?
Many forms of moderate aerobic exercise include brisk walking, bicycling, swimming, and mowing the lawn. Vigorous aerobic exercise includes walking, jogging, heavy yard work, and aerobic dancing.
Conclusion on the best fitness books
Don't let your health problems hold you back. These books will show you how to start losing weight and keep it off permanently. You'll learn the science behind health, nutrition, fitness, and lifestyle and the best methods for losing weight and keeping it off forever.
These books contain helpful tips and advice on everything from nutrition to exercise. They will give you the knowledge you need to achieve your goals and help you become a better version of yourself. Regarding fitness, it's just a matter of doing what works best for you. These books will give you a wide variety of options and the confidence to try them out!