Feeling a little run down? You might not have a healthy Immune System!
Tea is a great way to support your immune system and there are many different types of tea that can help. In this blog post, we will discuss our top five immunity teas (and herbal teas) and how they can help keep you healthy this season!
If you're looking for an easy way to improve your health, look no further than tea. Who would have thought drinking tea can support healthy immune function! Our top five immunity teas are perfect for keeping you healthy all winter long. Read on to find out more!
How We Chose The Best Tea For Your Immune System
It's that time of year again when everyone seems to be coming down with a cold or the flu.
It can be tough trying to stay healthy during the winter months, especially when so many people are getting sick. So why not choose the easy option, sit back and drink a nice cup of goji berry tea....nothing could be better.
Tea is a great way to boost your immune system and research suggests it will support general health too.
Read on to learn how to join the seasoned tea drinkers around the world and at the same time enjoy the benefits of anti inflammatory teas!
Guess what, there is more than anecdotal evidence for the balanced immune function of these fine beverages and there is good evidence that some even shorten the common cold!
The 5 Best Tea For Immune System
Discover the 5 best teas for immune system health!
When it comes to your health, nothing is more important than your immune system. It protects you from disease and helps your body fight off infections. Unfortunately, stress, toxins, poor diet, and other factors can damage your immune system. To help keep your immune system strong and healthy, you must ensure you get the proper nutrition. This post will highlight some of the Best immune boosting teas.
Tea is an excellent choice for immune support, it can decrease inflammation and give us healthy joints among a whole list of other potential health benefits. It helps to prevent colds and flu, and it can also help to keep your body healthy during the winter months. There are different types of teas including green, white, oolong, black, hibiscus tea and more. And while each style has its health benefits, a few types are particularly good for your immune system. Here are The 5 Best Teas For Your Immune System.
How Does Tea Support Your Immune System?
It is thought to be one of the oldest beverages on earth. It has been used for thousands of years as a medicinal and healing drink because of its many beneficial compounds. Many people today still use tea for its therapeutic and healing properties as it can help your body heal itself.
Tea is a hot drink rich in antioxidants and polyphenols, both known to support the immune system. The polyphenols found in green tea are great for helping to fight the germs that cause colds and flu. The caffeine in green tea helps to stimulate the production of interferon, a protein that can help prevent viruses and bacteria from reproducing.
Different types of tea are beneficial to different parts of the body. Some varieties are best suited for fighting infections, while others are best for treating stomach problems.
• Green Tea: Green tea is perhaps the most well-known type of tea. It contains antioxidants that are known to help your body fight cancer, diabetes, and heart disease. It is also thought to support a healthy gut microbiome as it may be a prebiotic.
• White tea: White tea is considered to be the second most healthy type of tea. It has been shown to help treat headaches and depression.
• Black tea: Black tea is said to be good for weight loss.
• Oolong tea: Oolong tea is known to boost energy levels and help with digestion.
#1. Matcha Green Tea Powder (Super Tea) 50g by PureChimp
(Our Top Pick)
Product Description
Matcha Green Tea Powder (Super Tea) is the finest of green tea powders. Green tea being what is refered to as a true tea that comes from the leaves of the camellia sinensis plant.
It is a blend of hand-harvested matcha green tea leaves with a naturally rich, deep flavour that will bring the best out of your tea. When blended with other teas and powdered ingredients, matcha provides an extraordinary quality of smoothness, a unique aroma, a beautiful appearance, and a deeply satisfying flavour. It is an excellent addition to any tea lover's collection. This is The Best Green Tea for Immune System is widely used in Japanese cooking and tea ceremonies and is often mixed with sugar and cream to create a sweet drink. The Japanese consider it to have many potent health benefits.
Features
• Pesticides-Free: Ceremonial Grade Matcha Green Tea is made from high-quality traditional Japanese green tea leaves. It's grown without the use of pesticides.
• Improves Your Mood: It is difficult to stay happy when feeling sick. The health benefits of Matcha green tea are many. This tea can help you improve your mood, memory, and concentration.
• Healthy Antioxidants: Matcha green tea has antioxidants that protect your body from harmful chemicals and bacteria. You should add this tea to your daily diet. These antioxidants are healthy for your immune system.
• Boost Your Energy Level: Your body needs a constant energy source to function effectively. This tea will give you a boost in your metabolism and energy levels.
Pros
• It mixes well
• It tastes great
• The flavour is so smooth and pleasant, not bitter at all
• The quality and flavours are amazing
Cons
• It is a bit expensive
Customer Review
High-quality matcha. Used to be my favourite, but they do not ship to Finland anymore. A pity! If you have access to the Pure Chimp matcha powder, try it. Considering its price, it is of very high quality
2. Teamonk Tennen Silver Needle White Tea
Product Description
Teamonk is proud to introduce its latest line of 100% natural silver needle tea leaves. This pure silver needle Immune Boosting Tea is specially blended for maximum health benefits. Its high antioxidant content and powerful phytochemical properties can benefit immune systems. For a tea that will nourish your whole being, look no further than Teamonk silver needle white tea.
Features
• 100% Natural: This tea is made from 100% Natural and Freshly Brewed Tea Leaves and is free of additives, oils, and essence. This tea is organic, Gluten Free, and Non-GMO.
• Premium High Mountain Long Leaf White Tea: High in antioxidants and nutrients, the long green leaves provide a wealth of benefits, including detoxifying and fighting cancer, promoting healthy skin, and helping to keep bones strong. With a mild flavour and aroma, the tea is recommended for those with a mild preference.
• Tennen Silver Tips White Tea Benefits: This tea is packed with antioxidants; it reduces stress, helps you lose weight, relaxes your mind, and helps you have a healthier metabolism.
Pros
• Clean, crisp-tasting tea
• High in antioxidants
• Low caffeine and good quality.
Cons
• It's a little bitter
Customer Review
The quality of the tea is stupendous for the price it is offered. The flavours are delicate and persistent. It is a perfect marriage of warmth and elegance. Subtle notes of rose followed by other floral bouquets like lavender and other white flowers.
3. The Tea Makers of London Sencha Goji berry Pomegranate Green Tea Blend (125g Caddy)
Product Description
For those who appreciate a bold, rich tea brimming with health benefits, the Sencha Goji-berry Pomegranate Green Tea Blend (125g caddy) is a refreshing cup of tea with a twist. The blend of green tea with goji berries and pomegranate seeds provides a revitalizing drink to boost energy levels and help maintain a healthy weight. With a mild, sweet taste and a fresh, fruity aroma, this cup of tea is perfect for the whole family.
Features
• Sencha Goji-berry Pomegranate Blend: This flavorful Sencha green tea blend is the perfect taste sensation! This delicately scented tea will give you a wonderful sense of freshness and vitality with its mix of fine, golden sencha leaves, juicy goji berries, tangy pomegranate seeds and lemongrass.
• Refreshing Fruity Tea: This fruity tea is a great spring and summer tea because it's vital. Most consumers agree this is a delicious tea that's light and refreshing while pairing the sencha and goji berries enhances the flavour.
• Ideal summer tea: Packed with health benefits and nutrients, this delicious and easy-to-make loose-leaf tea is the perfect refreshing drink to help keep your body and mind well nourished. Goji berries are high in antioxidants and are renowned for their benefits, including a more robust immune system, healthier skin, better sleep, and great for the eyes.
Pros
• Full of flavour
• Smells nice
• It tastes exceptional with the pomegranate and goji berries
Cons
• More care is needed when processing the leaves
Customer Review
Goji Berry tea is a wonderfully fragrant tea, the Goji berry addition is particularly nice, I will be drinking this every day, it is a very uplifting way to begin each morning.
4. Vahdam, Hibiscus Tea Bags Vegan
Product Description
Vahdam's Hibiscus Tea is the best way to start the day and keep going strong. Made from all-natural hibiscus flowers, this Best Herbal Tea is a great way to get a delicious infusion of vitamin-rich hibiscus flowers. It's naturally sweet but contains an intense floral and fruity flavour. It's also a great pick-me-up, and if you need a bit of caffeine-free energy, this is an excellent alternative to coffee. Enjoy Vahdam as a refreshing beverage, or try a hot tea instead of coffee.
Features
• 100 Full-Leaf Pyramid Tea Bags: Tear-proof teabags are great for making a robust and flavorful cup of tea. One pouch of Hibiscus Rose tea comes with 100 pyramid-shaped tea bags.
• Ethical, Direct & Fair-Trade: This unique approach ensures that customers get the freshest cup of tea and farmers get a better price for their produce.
• Floral, Tart & Sweet Flavor: A wine-red coloured liquor with a strong body and heady aroma, the notes are Tart and floral. This perfume is perfectly balanced by the floral undertones of the rose petals and the sweet and woody notes of cardamom, star and fennel.
Pros
• It has a clean taste without the bitterness
• Excellent flavour, fresh taste and very easy to drink
Cons
• Bags are small
Customer Review
I drink this tea cold and make up large batches to keep in the fridge. At first, I noticed it has a clean taste without the bitterness some oolong teas have. I really enjoy my cold tea throughout the day and I haven’t gone a day without it.
5. VAHDAM, Turmeric Ginger Tea Bags Caffeine Free
Product Description
The Pyramid Tea Bag by VAHDAM is a super healthy and powerful tea blend with natural turmeric, ginger and cinnamon spices. This Best Ginger Green Tea For Immune System has a unique blend of ingredients that will leave you feeling healthier, happier and more energized. A delicious cup of turmeric tea will help boost your energy levels, improve digestion and help detoxify your body. This blend of natural spices includes a powerful dose of curcumin, a potent antioxidant found in turmeric, which can help reduce pain and inflammation. Ginger root is known for its warming properties and helps stimulate circulation, providing you with increased energy levels throughout the day.
Features
• 100% Real Ingredients: This is a delicious, healthy tea made from Indian herbs known for their magical properties. This aromatic and nutritious blend of ginger and turmeric tea is invigorating and refreshing! It's a flavorful way to drink your daily intake of antioxidants.
• 100 Full-Leaf Tea Bags: With only 100 pyramid-shaped tea bags, you get a fresher cup of tea than you ever would from a paper tea bag. You'll never have to worry about tearing up your tea bag again.
• Power-packed brew for good health: Vahdam India presents its exquisite collection of loose-leaf tea bags. The speciality of this brand is sourcing the highest quality organic and herbal teas from some of the best tea plantations in India.
Pros
• This tea is not overly strong.
• It tastes fresh in every cup as each tea bag is individually wrapped.
• The tea bags are of a high standard and brew well
Cons
• This tea is a bit intense for some people
FAQs
What is the best type of tea for the immune system?
You need to drink tea that has antioxidants. Antioxidants can help keep your immune system strong. The best type of tea for your immune system is green tea. Green tea is an antioxidant, which means it fights free radicals. Free radicals are molecules that can damage cells and cause cell death.
What can I do to keep my tea fresh?
Freshness is paramount when it comes to drinking your tea. To keep your tea fresh, you must keep it away from direct light and heat. You should keep your tea in a glass container with a lid.
What are the benefits of tea?
Tea has many immune benefits. If you drink plenty of tea regularly, you can help to keep your immune system strong and healthy. Tea helps to fight the free radicals that can harm your body. Antioxidants in tea can help fight free radicals.
Is green tea stronger than black tea?
Most green teas are about half as caffeinated as black teas. There are some exceptions, but generally, shade-grown green teas have a higher caffeine content while some speciality black teas like Wackycha are relatively low in caffeine.
What Actually is Herbal Tea?
Herbal teas are made from the infusion or decoction of herbs, spices, fruits, or vegetables—a blend of natural ingredients used to impart flavor and therapeutic properties. Unlike regular tea ( Camellia sinensis), which is derived from the leaves of a single plant, and is therefore combination of many different botanical ingredients.
What is the most popular herbal tea?
Chamomile tea is the most popular herbal tea. It has a sweet, floral flavor and is naturally caffeine-free. Chamomile tea is often drunk before bed to promote relaxation and sleep. Other popular herbal teas include ginger tea, which is helpful for nausea and digestion; lavender tea, which has a calming effect; and mint tea, which is a refreshing treat on hot days. Herbal teas can be enjoyed either hot or cold, depending on your preference.
Best Tea For The Immune System Conclusion
Tea is packed with nutrients that help our immune system function well. It can help us fight off infections and improve our health in general. It also has other benefits such as weight loss, increased energy levels and lower stress levels. It also helps your body fight off diseases and infections. When your immune system works properly, it can help prevent colds and flu.
Tea has been used for centuries to maintain good health and boost the immune system. It’s known to boost energy levels and reduce stress. It’s important to understand that the best tea for the immune system is the one that suits your health and life style the most. There are different types of teas with different benefits. Choose the one that fits you best and start enjoying its benefits!
Do remember though that although these potent plant compounds seem to work miracles for some people they should not replace any professional medical treatment that you may be receiving!
I've offered 5 lovely teas to give you a healthy immune system I'd suggest you try them all and see which one resonates best with your taste buds! My favourite for the last few years has been Matcha with Turmeric second. Enjoy your journey.