The sacroiliac joint can be a tricky beast to help with any therapy. As a chiropractor I have a great success rate here but there are always people that can't be helped and that is when I would discusss the use of a sacroiliac support belt. This article will hopefully help you choose the right one for you.
Introduction To The Sacroiliac Joint (Si Joint)
The sacroiliac joint is a joint in the lower back that connects the sacrum and the ilium. The joint allows for a small degree of movement and helps transmit force between the upper and lower body.
The sacroiliac joint is often affected by arthritis, injuries and pregnant women seem prone to si joint pain. There may be some relationship between symphysis pubis dysfunction (SPD) and si joint dysfunction with pregnant women.
These conditions often cause dysfunction in the joint, pain, radiculopathy or back spasms. Relief usually involves physical therapy, medication, or surgery. In many cases where these procedures do not work adequately a support brace in the form of sacroiliac belt often helps promote proper posture, reduces pain and can even aid sciatica nerve pain, hip pain and give some low back pain relief.
Sacroiliac joint pain can sometimes be referred to as Si joint pain or even hip pain. True sacroiliac joint pain is caused by either both sacroiliac joints or just the one Si joint and either way Si joint dysfunction may result in pelvic pain, low back pain, hip pain and even referred pain causing leg pain or what some people may refer to as sciatica pain.
The causes of sacroiliac dysfunction are unknown but are are often characterised by si joint inflammation and common during pregnancy when pelvic instability may be present.
Pain Relief for Sacroiliac Joint Pain
The starting point for most people with Si pain is to see a chiropractor or physical therapist who may work on manipulation of the joint, strengthening the core muscles through physical therapy exercises or the prescription of pain relief. As a last resort surgery may be offered but the success rate is still not well understood.
The Best Sacroiliac Belt
Do you suffer from back pain or sacroiliac pain?
Well, millions of people suffer from back pain and sacroiliac pain. If you are one of them, we have the perfect solution for you. The best sacroiliac belt is designed to give almost immediate relief, help reduce back pain, pain symptoms, improve your quality of life by restoring normal motion, reducing muscle spasms and perhaps even aid the healing process .
The best si belts are made with high-quality materials and has been tested by medical professionals to ensure that it is effective in reducing back pain. It is also comfortable to wear, so you can wear it all day long without any problems.
(Photo of old school back belt - lucky the new breed of sacroiliac belt are more comfortable and discreet!)
Carry on reading to see if anything suits your pocket and back pain!
How I Chose The Best Sacroiliac Belt
Suffering from sacroiliac pain can be really tough, especially if you don't know where to turn for help and it's estimated that up to 80% of the population will suffer from some form of back pain in their lives. For many, this pain is caused by problems with the sacroiliac joint.
A good quality sacroiliac belt can provide relief from pain and inflammation, and allow you to get on with your life. Good quality to me means it doesn't itch, make you sweat, gives pain relief and can be worn for extended periods without making the pain worse.
I would like the reader to know that I've rejected some si joint belts because of their marketing material making outlandish claims to making chronic pain sufferers pain free from conditions such as lateral canal stenosis and improving muscle strength.
After reviewing hundreds of sacroiliac belts (Si belts) on the market I've come up with a short list of the best ones based on customer feedback and my personal experience. Read on to see the ones I highly rated.
Vriksasana Posture Sacroiliac Hip Belt
Why I Picked This One
The Vriksasana Posture Sacroiliac Hip Belt is the perfect way to keep your hips healthy and aligned. Not only does it provide support for your lower back and hips, but it also helps to prevent pain in the sacroiliac joint. Additionally, the belt is made of breathable, non-itchy material that won't make you sweaty. So whether you're a yoga enthusiast or just looking for a way to improve your posture and reduce pain the Vriksasana Posture Sacroiliac Hip Belt is a great investment.
Useful Things To Know
The Vriksasana posture sacroiliac hip belt is hands down one of the best-reviewed belts on the market. However, very few reviews actually mention improving posture but most mention helping back or sciatic pain.
Customers rave about the good quality and how it has helped them with their posture and hip pain. The belt comes in petite, regular, and plus sizes to fit a range of body types. Plus-size customers especially appreciate that they are able to find a belt that fits them well (please look at the Amazon description to understand your hip measurements).
Additionally, there are two colours available if you are style conscious.
Pro Enrichment Sacroiliac belt
Why I Picked This One
If you are looking for a sacroiliac belt that will give you the support you need, the Pro Enrichment belt is the best option. This belt is second on the review race, but the reviews are amazing. People who have tried this belt say that nothing else works and that it is the best sacroiliac belt on the market. If you are looking for a belt that will give you the support you need, this is the one you want.
Useful Things To Know
The Lower Back Support Belt is designed to be worn for long periods of time, which is the key to recovery and back pain relief. The four elastic bands are pressed on the lower back from four directions respectively, which allow you to customise the amount of additional lower back support needed. The Lower Back Support Belt is one size and fits hip circumference. It is available in 2 colours. This product comes with a 60-day money back guarantee. If you are not satisfied with the product, you can return it within 60 days for a full refund (at time of writing this article).
Rassfit Sacroiliac Belt.
Why I Picked This One
The Rassfit Sacroiliac Belt is a well-made and effective sacroiliac belt that is not cumbersome. It is made of high-quality materials and is adjustable to fit a range of body sizes. The belt is comfortable to wear and does not slip or bunch up. It is also easy to take on and off. The Rassfit Sacroiliac Belt is a good value for the price. It comes with a zippered carrying case and a one-year warranty. Overall, the Rassfit Sacroiliac Belt is a good choice for those who need relief from pain in the lower back or hips.
Useful Things To Know
The cheapest of the three (at time of writing this), the cotton and nylon sacroiliac belt provides high support and compression. It fits sizes XXS-XXL and has three back straps on each side of the sacroiliac belt. This belt is made from cotton and nylon and is machine washable. It is also lightweight and comfortable to wear. The belt has a hook and loop closure that is adjustable and allows for a custom fit. A novel addition is a fluoresant strip at the back of the belt, perhaps a useful safety addition if you are walking , running or cycling in the dark.
This belt is a great option for those who are looking for high support but also slim fitting.
Sacroiliac Joint Belt FAQs
Are Sacroiliac Belts Any Good?
There is some evidence that sacroiliac belts may help to reduce pain in people with sacroiliac joint dysfunction. However, the evidence is not yet conclusive and more research is needed.
Sacroiliac belt use has been linked with a decrease in pain scores, improved function, and a reduction in the need for pain medication. However, there have also been reports of increased pain and adverse effects associated with belt use. More research is needed to determine the effectiveness of sacroiliac belts for treating sacroiliac joint dysfunction.
Where Do You Put A Sacroiliac Belt?
The sacroiliac belt is typically worn around the waist, low on the hips. It can also be worn higher on the waist if that is more comfortable.
Can I weat an Si Belt To Bed
While you may wear a SI belt to bed, it is not typically recommended. A SI belt should be worn during activity to provide support and help reduce pain. When you are inactive, the belt may loosen and not provide the support you need. Additionally, wearing a belt to bed may cause irritation or skin problems.
How Long Can You Wear a SI belt?
You should not wear an SI belt more than 8 hours in any 24-hour period.
An SI belt should be worn only when you are standing or walking, and it should be loosened when you sit down. If you have to wear the belt for an extended period of time (more than 8 hours), take a break every 2 hours to walk around and loosen the belt.
How Do You Measure For A Si Belt
Si belts are measured by the size of your waist. To measure for a Si belt, wrap a tape measure around your waist just above your hip bones and take the measurement in inches.
A Si belt should be worn at your natural waist for the best results. If you are in between sizes, we recommend going with the smaller size to ensure a comfortable fit.
Conclusion On Choosing The Right Sacroiliac Joint For You
A Si joint belt has a simple function the three I've presented to you are the best-reviewed ones that I could find and trust! Just make sure they fit properly and you will be fine.
They all offer good quality buys and do the job so I'll let you pick the one that suits your pocket.