Soda is great for easing thirst, but it's not so great for your health. Beverages with added sugars can spike your blood sugar levels and lead to problems like obesity and type 2 diabetes. Additionally, soda is high in calories and contains no fiber, which can add inches to your waistline.
However, there are ways to make healthier drinks that still provide the satisfying refreshment that you crave. Prebiotic sodas may be just the ticket to overcoming your soda cravings in a healthy way. Prebiotic sodas are dietary supplements added in soda water that help to promote the growth of beneficial bacteria in the gut.
So why not give them a try as a way to break your soda habit? Not only will you feel better physically, but you'll also be doing your gut (and wallet) a huge favor!
What is Prebiotic Soda?
Prebiotic sodas are a recent addition to the healthy-eating world. These are drinks, usually carbonated, that contain small amounts of fibre to promote the growth of healthy bacteria in the gut. They have been shown to be effective at treating irritable bowel syndrome (IBS), Ulcerative colitis, and vaginitis. Some people also use them as a diet supplement or to increase overall health.
In addition to their gut-healing capabilities, prebiotic sodas also contain antioxidants, vitamins (especially vitamin C), minerals (such as magnesium and potassium), and other essential nutrients which can promote general health.
Regular Soda Drinks Vs Prebiotic Soda Drinks; Which One Is Better?
If you're looking for a healthy and sensible beverage choice, try prebiotic soda instead of regular soda. Prebiotic soda is a type of drink that contains xylooligosaccharides (XOS), which are structures that are not broken down by human gut bacteria, so they beneficially impact the microbiome. In addition to being delicious, prebiotics are an excellent way to promote gut health naturally!
Soda drinks and fresh fruit juices unfortunately contain tons of sugar and calories which can be harmful to your body. Not only do they provide less nutritional value, but soda drinks also contain major sugar highs like fructose which spike blood sugar levels quickly and cause obesity, diabetes, and other chronic health conditions.
In fact, one study found that people who drank two or more soft drinks daily were almost twice as likely to become overweight or obese over time compared to those who didn't drink soft drinks! Consuming too much sugary soda is definitely not worth the risk - try swapping out your regular soda for some good old prebiotic soda drink instead!
What Are the Benefits of Prebiotic Soda?
Prebiotic soda drinks have been hailed as a diet alternative to regular soft drinks because of their purported gut health benefits. The research on these drinks is inconclusive, but they may offer some minor insights into a healthy gut.
For one, prebiotic drinks have been shown to promote the growth of healthy bacteria in the intestinal tract. When probiotics are added to your diet, they help to improve calcium absorption by providing beneficial gut bacteria that can help break down food in the intestine. This helps to create more available nutrients for the body to absorb.
Additionally, certain prebiotic sodas contain fibres that may help regulate blood sugar levels and reduce inflammation.
Some people even use them as an alternative to regular soda altogether, claiming that they don't cause weight gain or tooth decay. They can help you feel full longer and reduce cravings for unhealthy foods.
Studies have shown that prebiotics strengthens immunity and makes the immune system feel healthy. They can help to reduce inflammation, boost natural killer cell activity, and stimulate the growth of beneficial bacteria in the intestines.
What To Look For In A Prebiotic Soda?
Everybody loves a good soda, and there are so many different types to choose from! Prebiotics are essential in our diet to keep our gut bacteria healthy, but knowing what is best for us can be tough.
In order to help you with your decision-making process when it comes to prebiotics, we’ve put together a list of key things to look for in a soda.
First and foremost, make sure the prebiotic is added as a natural ingredient. Many diet soda soft drinks contain synthetic prebiotics which can upset your gut microbiome. If you’re looking for something healthful that won’t damage your gut flora too much, avoid drinks containing high fructose corn syrup or artificial sweeteners altogether.
Second, make sure the soda has enough of the beneficial probiotic strains. While many dietary supplements these days boast probiotic strains, not all sodas do!
Be sure to read the ingredients list closely before reaching for a can or bottle! Opt for drinks containing Bacillus Coagulans GBI-30®, Bifidobacterium Lactis SBT 26®, or Streptococcus Thermophilus LA Unit 40® as their main probiotics.
To ensure you're getting the most out of your prebiotic soda, look for a product that contains additional nutritional substances like brain-supporting trace minerals like Mg, unfiltered apple cider vinegar ACV, added vitamins, or antioxidants.
Recent studies have shown that apple cider vinegar has a number of health benefits, including reducing the risk of cancer, heart disease, and obesity. Magnesium also plays an important role in nerve transmission and has been linked with reducing anxiety and depression symptoms.
Finally, pay attention to flavour! Some people find that they enjoy fruity flavours more than others; while others prefer plainer sodas without too much sweetness. Different brands offer poppi prebiotic soda that contains pure poppi flavour which makes the drink healthy and tasty.
Who should avoid drinking prebiotic soda?
While prebiotic drinks are generally safe for most people, there are some specific groups of people who should avoid them altogether. For pregnant women, consuming prebiotics and soda drinks can lead to problems like difficulty during childbirth and even premature birth.
Not only that, but studies have shown that infants whose mothers drink plenty of prebiotic beverages during pregnancy are more likely to have increased height and weight at birth, as well as a higher risk of type 2 diabetes.
So while prebiotic sodas may offer some advantages overall, it's important to be mindful of the risks before taking them on a regular basis.
What is the best time to have prebiotic soda drinks?
Prebiotic sodas are a great way to get your daily dose of fibre to improve your digestive health. They're also naturally sweet, so they're perfect for when you want something flavoured but don't want to add artificial sugars. But be aware that some prebiotic soda drinks contain caffeine, which can increase alertness and alter your sleep schedule. So if you're about to fall asleep, it's best to avoid these drinks.
What are the Side Effects of Prebiotics?
The side effects of excessive use of prebiotics are largely unknown, as there has yet to be a large enough study conducted on the matter. However, some potential side effects that have been speculated include an increase in gas and bloating and diarrhoea.
Additionally, consuming excessive amounts of prebiotics in any form could lead to an overgrowth of harmful gut bacteria and a reduction in the absorption of nutrients like vitamin B12. While these side effects are unconfirmed, it is important to be aware of them before consuming prebiotic soda on a regular basis.
Conclusion
If you're looking for a healthy and refreshing drink that'll help you keep your tummy happy, consider prebiotic soda drinks! These beverages are specially formulated to promote the growth of good bacteria in your digestive system, which can help boost your overall health and well-being.
Not to mention, they taste great – so whether you're sipping on one before work or enjoying one as part of a midday snack, make sure to give a go to these poppi drinks anytime!