Looking for effective and best pre pro and postbiotics supplements to help restore a healthy gut and a nurtured GI tract?
Indeed, choosing suitable pre, pro, and postbiotics is the only way to gain momentum in the world of intestine and gut health. These supplements help grow gut-friendly bacteria that strengthen our immune and digestive systems.
But finding the right ones that serve to perk up your gut game is one of the most challenging rows to hoe.
Therefore, after consulting doctors and doing self-analysis, we have narrowed down the top-notch pre, pro, and postbiotics you must try.
So, let's tuck in and unfold more about chummy gut bacteria and biotics!
What are Pre, Pro, and Postbiotics? A Quick See-through!
Before moving into the categories of top-notch biotic supplements to settle down on, it's better to learn the difference between the three:
- Prebiotics
- Probiotics
- Postbiotics
So, here you go.
Probiotics are a group of healthy microorganisms that are beneficial in making gastrointestinal microbes strong. They help to grow a sound community of healthy gut microflora that can survive the harsh conditions of stomach acid and make their way to the colon.
Prebiotics are high-fiber products that the human digestive system fails to ingest and digest.
But then, why do we need to consume them? For Probiotics.
Yes!
Prebiotics are considered food for probiotics so that they can function better.
Apart from them, there are various other benefits of prebiotics, including calcium absorption, enhanced metabolism, better immune health, and easy digestion.
Postbiotics are a relatively new block in the chain of probiotic and prebiotic supplements. They are simply bioactive byproducts obtained from fermented foods of probiotics.
However, they aren't waste products but rather serve various purposes. This includes
- Boosting the immune system
- Production of regulatory T cells
- Reducing inflammation
- Improving bowel movements
Best Pre-Pro And Postbiotics To Buy!
Now that we are well abreast with the general sneak peek of prebiotics, probiotics, and postbiotics, let's figure out the top well-sought supplements we can go for!
So, without beating a bush, let's dive into the details.
Top 4 Prebiotic Supplements
1. Probiotics and Prebiotics for Adults-Best Prebiotic for Everyone
Looking for a potent formula prebiotic that adds lots of perks to your body? Then steel up as your search comes to an end. This prebiotic plus probiotic strain supplement is indeed the best bet to make your way through.
Active Ingredients
The active ingredients that make this prebiotic stand out of the row are:
- Fructooligosaccharides and Insulin help improve colon bacteria's health and prevent sudden spikes in glucose levels.
- Bifidobacterium animalis lactis BS01- helps treat bowel movements, diarrhea, and IBS.
- Bifidobacterium breve BR03- helps to reduce gut microbial translocation intensively.
- Various Lactobacillus species are also present—they help to fight and shed off harmful bacteria and break down food for probiotic strains.
- Hydroxypropylmethylcellulose, which primarily functioned to increase the viscosity of intestinal contents
What Should You Know? The Ultimate Benefit!
Moving to its function and effective action, the high strain concentration of this pre and probiotic supplement helps to enhance the efficiency of intestinal flora.
Moreover, it strengthens the immune system and colon cell lining.
And that doesn't end the game. It makes our digestive system strong enough to fight against gastrointestinal digestive tract disorders.
Apart from the multiple perks enlisted above, this prebiotic supplement is used as a menopause supplement too.
Last but not least, it comes in a chlorophyll capsule. As a result, not only the amount of agglomeration is reduced. But the maximum concentration of active ingredients is also absorbed.
To put it bluntly, the supplements are made to kill two birds with one stone, fight GI disorders, and strengthen our immune systems.
Suggested Use
Take two capsules of these probiotics and Prebiotics for Adults every day. It is better to take them empty stomach with water.
Moreover, it is recommended not to consume antibiotics within two hours of prebiotic intake.
Pros
- Very effective against bloating and bowel issues. After 4 to 5 days of use, I felt a noticeable difference.
- Users with severe IBS claim it to be quite effective in fighting it.
- It helps to treat chronic constipation. A friend of mine suffered from chronic constipation for years after a C-section. But after using these supplements, she reported significant improvement.
Cons
- The only problem users complain about is its price. These biotics are very overpriced. (€20 for 60 capsules).
2. Performance Lab® Prebiotic- Best for people with LGS
Didn't find the aforenamed prebiotic the ideal hit to make?
Then keep your calm, as Performance Lab® Prebiotic has everything you are looking for.
Active Ingredients
The active ingredients that compose this healthy formula are:
- Insulin FOS is an oligofructose-rich fiber. It helps in the effective breakdown of food and absorption of the gut. Moreover, it maintains gut pH and hydrogen ion concentration to shed off wrong bacterial communities.
- Orafti Synergy1- modulates and activates gut bacterial strains and increases bifidobacteria.
What Should You Know? The Ultimate Benefit!
The prime ingredient of Performance Lab® Prebiotic, Insulin FOS, helps to create an acidic environment in the colon, thus increasing the calcium absorption ability of intestinal tissue and gut lining. It stimulates the binding receptors and proteins and therefore makes bones strong.
Moreover, it stimulates the production of the serotonin hormone. The hormone, in turn, improves bowel frequency and treats constipation.
The inner layer (Mucosa) of the GI tract is well nourished, which helps build better immunity against bacteria, fungi, and LGS (leaky gut syndrome).
Acetate present in it signals the brain that it is complete and thus contributes to active weight loss.
Suggested Use
Take three capsules in the morning with your breakfast. Then take three capsules either in the evening or at dinner.
Remember to drink lots of water with it to avoid dehydration.
Pros
- Easy to swallow with capsules ranging in 00-size (less than 2.5 cm)
- Chicory root fiber helps users treat irritable bowel movements
- Users claim it to be effective in food tolerance
Cons
- Some users report the gas problem due to the extensive natural fermentation process.
3. PrebioMD® Advanced Prebiotic Formula*- Very Fast and Effective in Action
Need a broad-spectrum prebiotic to nourish your gut health within 24 hours of the first intake?
Then here comes the best match for your needs.
Active Ingredients
The prime ingredients present in it are:
- PreforPro® helps balance good and bad bacterial ratios in the gut
- Xylo-oligosaccharides (XOS) to ensure a better immune system with improved bowels
- Galactooligosaccharides (GOS) help to increase bowel mass and treat constipation
What Should You Know? The Ultimate Benefit!
It decreases the number of E. coli bacteria in the gut and thus helps treat bowel issues like severe constipation. In a parallel fashion, it maintains a balanced gut microbiome.
Moreover, it improves cardiovascular activity and bone absorption by increasing calcium and magnesium mineral uptake.
One of its modes of action that helps it gain limelight is its ability to combat and recover from everyday toxins and oxidative damage.
Suggested Use
It is advised to take one capsule daily with a high-fiber meal.
Pros
- Quite effective in increasing the digestive system.
- Users observe noticeable differences within a few hours of intake.
Cons
What can be a better proof of its extraordinary quality and effectiveness than that there is no reportable con of PrebioMD®?
4. GOBIOTIX Prebiotic Fiber Supplement
Active Ingredients
The company claims that the sole ingredient present in it is Fructooligosaccharides(FOS).
It helps improve bowel movements and mineral absorption and decreases serum cholesterol levels.
Moreover, it contains no artificial sugar, hydrogenated oil, hormones, etc.
What Should You Know? The Ultimate Benefit!
The prebiotic fiber boost functions the following:
- Nurture the gut with the right balance of microbes
- Boosts mineral absorption and fiber intake
- Decreases bloating and settle down irritable bowel movements within a few hours of intake
- Supports brain function and increases energy level
- It helps fight gas, bloating, and chronic constipation. As a result, it promotes a healthy frequency of stool.
Suggested Use
Mix one scoop of the dietary fiber in 6 to 8 ounces of cold water, and enjoy the drink. Since it is tasteless, you can add it to any beverage.
Pros
- It is tasteless and odorless that can dissolve in any liquid. So, you are free to mix it in any drink and juice. Moreover, it dissolves in both hot and cold beverages.
- Users report its effectiveness against bloating and improvement in digestion. Especially people with gallbladders removed claim far better digestion.
- Its rich composition helps in better weight management.
Cons
- Reduced shelf life since it absorbs moisture quickly.
- A bit too pricey
The Three Most Promising Probiotic Supplements to Hit On!
Yearning for an effective probiotic supplement that gives a powerful punch of effectiveness against irritable bowel, immune system, energy, and gut flora?
Then here comes the top 3 probiotic bacteria supplements that will make your gut as happy as Larry's.
So, let's tuck into their details.
1. Nature’s Bounty Probiotic - Easy to Swallow
When looking for medicines and probiotic supplements, what can be a better chance than Nature's Bounty Probiotic 10?
It not only claims to be the best but even 20 years of clinical research ensure its unrivaled quality and effectiveness.
Active Ingredients
Ten effective probiotic strains and 20 billion CFU cultures make up the rich composition of this probiotic capsule.
It includes:
- Strains of different Lactobacillus species- these strains increase the number of good bacteria in the GI tract and treat digestive issues. Moreover, they support healthy digestion.
- Twenty billion live culture CFU Probiotic stimulates regular bowel movements and promotes nutrient absorption.
- Bifidobacterium lactis BI-04- these bacterias help to maintain the intestinal bacteria cavity.
Moreover, the capsule is made of magnesium stearate. It ensures smooth pill flow and absorption of all ingredients.
What Should You Know? The Ultimate Benefit!
The rich composition of Nature's Bounty Probiotic 10 helps to keep balance in the gastrointestinal microbiome. It helps in the active digestion of the gut by shedding off the harmful bacteria and increasing the good bacterial community.
Moreover, it increases the absorption ability of the intestinal cavity. As a result, more calcium and magnesium are absorbed by the mucous lining of the intestine.
In short, it helps to improve the immunity of the digestive system.
Similarly, the rich culture of bacteria helps to reduce allergies and inflammation.
Suggested Use
It is a "ONE PER DAY" capsule. So, you can take one pill a day after a meal.
Pros
- It helps treat excessive gas and stomach pain
- Improves bowel movements and treats bloating
- Small in size; thus, it is easy to swallow.
Cons
- Users report it has some unusual smell.
2. Probiotics for Women and Men-Most Natural Probiotic
Looking for something extra? Then go for this probiotic by Garden of Life, the second name of quality and trust.
It operates on a 'Whole Food Probiotic' philosophy that guarantees the maximum use of natural products.
Active Ingredients
Out of the various ingredients that make up the rich composition, a few important ones are:
- Different species of Leuconostoc and Lactobacillus- help to grow gut-friendly microbes.
- Bifidobacterium lactis BL818- helps to stave off harmful bacteria.
- Saccharomyces- helps to stimulate immunity.
- Protein-Digesting Enzymes- help to form postbiotic fatty acids.
What Should You Know? The Ultimate Benefit!
100 Billion CFU and 34 probiotic strains help in digestive support. This eases the complicated bowel movements.
Moreover, the rich bifidum formula helps to repopulate the gut and intestinal lining with good bacteria. Similarly, the acidic pH of the intestine aids in rapid digestion and nutrient assimilation.
Apart from them, these probiotics offer various health benefits, which include:
- Balance bacteria in the gut
- Treat diarrhea and ensure sound stool consistency, including ulcerative colitis.
- Bifidobacterium and Lactobacillus strains help cope with mental health issues.
- Reduce serum cholesterol level
Moving to the certification, it is both NSF Certified Gluten Free and Non-GMO Project Verified which assures good manufacturing practices.
Suggested Use
Take one capsule daily. However, you are free to take it before or after the meal.
The plastic container leaves you with no need to store the capsules in refrigerators.
Pros
- It comes with patented self-stable technology covering that ensures recyclable nature. Moreover, it has a food-grade desiccant lining to avoid humidity.
- Shows sound improvement in gut issues within two weeks of usage.
- They are less than 1 inch in size, which makes them easy to swallow.
Cons
- It contains enzymes that are not user-friendly (unsuitable for everyone).
3. Probiotic Pearls Acidophilus 90 Softgels
The final product of this listing is Probiotic Pearls Acidophilus, a digestive health support probiotic.
Active Ingredients
Although lots of enzymes, bacterial strains, and culture CFU are present in Probiotic Pearls Acidophilus, the active ingredients are:
- Bifidobacterium longum BB536- primarily acts to maintain intestinal microflora and improve GI tract conditions
- Lactobacillus acidophilus NCFM- reduces the risk of colon cancer
- Glycerin- helps ease chronic constipation
- Soy lecithin helps improve digestion in people with ulcerative colitis
What Should You Know? The Ultimate Benefit!
The rich formulation based on L. acidophilus for the small intestine and B. longum for the large intestine
- Ease in occasional bloating
- Prevents bowel disorders
- Help fight wrong bacterial communities in the gut
- Promote digestive activity and colon health
Suggested Use
Adults should take one soft gel daily, either with or without food.
It has a coat of triple-layer protection that helps it survive the harsh acidic conditions of the small intestine, especially the ileum.
Pros
- People claim it helps increase calcium levels and slough off harmful bacteria
- Effective in settling down stomach problems, especially bloating
Cons
- Very dry with a single layer of coating, making it a bit hard to swallow.
Top 3 Postbiotic Supplements.
Where probiotics assist digestion and fermentation, postbiotic supplements are also believed to offer a wide range of benefits, including a robust digestive system and improved immunity.
However, these are new members in the brood of "Biotic Supplements"; therefore, most people aren't much well up with it.
So, to help you figure out THE BEST, here we have enlisted the top 3 postbiotics to grease your wheels of digestion and bowels.
1. Live Conscious PRO45 Potent Probiotics
Looking for a postbiotic dietary supplement that helps improve joint mobility, gut digestion, and heart health? Then PRO45 by live conscious is the best choice to make.
Active Ingredients
Live Conscious PRO45 is a mixed composition of 45 ingredients, including various bacterial strains, rice flour, vegetable cellulose, etc.
However, the two main ingredients are:
- Probiotic Culture- it contains 11 different probiotic strains, out of which the following five play the prime role:
- Bifidobacterium lactis
- Lactobacillus acidophilus
- Lactobacillus casei
- Lactospore
- Lactobacillus rhamnosus
All these are known to treat ill gut issues like IBS, constipation, etc. Moreover, they impart various other beneficial effects:
- Increase Insulin sensitivity
- Reduce cholesterol
- Treat Rheumatoid arthritis
- Treat vaginal infections
- Strengthen Immune system
- Nutraflora- a prebiotic fiber that helps reduce sugar intake and increase the healthy bacteria population in the gut.
What Should You Know? The Ultimate Benefit!
Moving to the positive outcomes and perks, this postbiotic contains different pro and postbiotic bacterial strains. These strains help to improve gut digestion health. Moreover, it increases the absorption level of cells and reduces the severity of different allergies.
In a parallel fashion, all postbiotics are known to
- Decrease glucose level
- Help increase antimicrobial properties
- Treat diarrhea
Suggested use
Take one capsule a day after a good meal.
Pros
- Help increase antimicrobial resistance
- Users with severe digestive issues report sound improvement
- Reduced bowel irritability
Cons
- The packing isn't up to the mark.
- Not considerably effective against weight loss.
2. Authentic Shilajit Resin: Mountain Blood- Energy Boosting Postbiotic
If you are aiming for a postbiotic supplement that leaves you with a punch of energy, then Authentic Shilajit Resin by Mountain Blood is the fine selection to make.
Active Ingredients
It is made of 100% natural Shilajit Resin. It is rich in
- Fulvic and Humic Compounds
These compounds are present in natural Shilajit. They act as excellent chelating, which forms complexes with our body components and provides us with an energy boost.
Moreover, they improve assimilation and absorption properties. Side by side, they also lower bad cholesterol.
- Dibenzo-alpha-pyrones
They are endowed with wound healing and antiulcer properties that help protect against colon cancer. Moreover, it is known to boost energy levels.
- Plant-based, ionic-form minerals
These minerals improve heart function by generating tiny electrical impulses.
What Should You Know? The Ultimate Benefit!
Moving to its benefits, since it contains 100% pure Shilajit Resin, it acts as an energy booster. These resins boost mitochondrial activity, resulting in improved energy levels.
Moreover, it strengthens the immune system and stimulates the digestive system.
Similarly, it improves cognitive function too. Shilajit is a nootropic, so it also enhances mental clarity and brain cell activity.
The fulvic acid in it acts as an antioxidant. This prevents the accumulation of Tau as well as reduces inflammation.
The out-of-the-ordinary quality of this postbiotic is to regulate hormones, particularly cortisol and adrenal glands.
Not least of all, Shilajit Resin is known for its improved cardiovascular effects.
Suggested Use
Add a small pea-sized amount of mountain blood Shilajit Resin in hot milk, and drink it once daily.
Pros
- It helps fight fatigue and shows notable difference within a few days of use
- Quite effective against morning sickness and fatigue
- Improves mood
Cons
- It has a very strong and strange taste
3. BodyBio Postbiotic - Butyrate Supplement
Moving to the final product, BodyBio Postbiotic- Butyrate Supplement. It is a known postbiotic supplement that helps digestion, weight loss management, and other bowel problems.
Active Ingredients
The prime ingredients present in it are:
- Butyrate
Butyrate (Butyric Acid) is a short four-carbon chain fatty acid. It helps to increase the number of healthy microbes and bacteria in the gut.
- Hydroxides of Sodium, Calcium, and Magnesium
The hydroxides of these alkali and alkaline earth metals are added to act as buffers and maintain pH.
What Should You Know? The Ultimate Benefit!
If you are using BodyBio Postbiotic - Butyrate Supplement regularly, here are some perks you will avail yourself of:
- Fewer gasses and regular bowel movements
- No IBS (Irritable Bowel Syndrome)
- No more exposure to leaky gut syndrome
- Anti-inflammatory effects
- Hormone regulation
- Effective weight management
- Better and improved immunity
Isn't it a jack of all trades? Moreover, it contains butyrate, which has systematic benefits on the upper gastrointestinal tract, helping it with digestion, and keeping infections at bay.
And since the capsule is coated with medium-chain triglyceride, it safely makes its way to the colon.
Suggested Use
Take two capsules daily with food.
Pros
- Sorts all types of gut disorders
- Settles down bloating
- It improves digestion even in people with no gallbladder.
Cons
- Smells bad(stinky like rotten eggs)
Final Verdict
To wrap things up, pre, pro, and postbiotics are a great source to settle down gastrointestinal diseases like IBS, constipation, bowel movements, gut infection, etc.
However, all these biotic supplements are not one-size-fits-all.
Therefore, you need to find and settle down on the one that fits your body conditions ideally.
For me, Probiotics and Prebiotics for Adults, Bio Culture Complex 40 Billion CFU Probiotics Bacteria Multi Strain, and Inulin worked as nothing less than a blessing.
Now it's your turn to fasten your belt and find your perfect one!
Frequently Asked Questions (FAQs)
Can you take probiotics daily?
Yes!
According to researchers and doctors, you can take probiotics daily. They are safe and leave your body with various perks.
Are postbiotic supplements good?
Yes, postbiotic supplements are a great addition to daily life. They boost our energy, stimulate metabolism, and strengthen our immune system. Moreover, these supplements fight against gastrointestinal disorders.
Are probiotics safe for children?
Yes, probiotics are considered safe for children over one year. However, ensure that children do not suffer from severe diseases like cancer or weakened immunity.
Can you take both probiotic and prebiotic supplements?
Yes!
One can take both pre and probiotic supplements. It helps to provide better fiber to probiotic bacteria and hence allows them to ferment better. This is termed microbiome therapy.