Introduction
You've probably seen people wearing KT Tape at the gym or during a race and wondered what it is, how it works, and if it's worth trying.
If you're like most people, you're probably curious about KT Tape but don't know where to start.
KT tapes are becoming increasingly popular among athletes and non-athletes alike. They can be used to treat a variety of injuries, and they offer many benefits that other forms of treatment do not.
Whether you’re looking for relief from pain or just want to improve your performance, KT tape can help.
But there are so many different brands and types of tape out there that it can be hard to know which one is right for you.
We've created this comprehensive guide to the 6 best Kinesiology Tapes on the market. We'll tell you everything you need to know about each type of tape, including how it works, who should use it, and where to buy it.
Plus, we'll give you our honest opinion on whether or not each type of tape is worth trying.
Elastic sports Kinesiology tape for pain relief
Are you looking for an effective, natural way to manage pain, support muscles, and improve joint function?
Say goodbye to stiff muscles and aching joints with this Elastic Sports Kinesiology Tape!
Made from 100% natural cotton fibers that are latex-free, this sports tape is designed to provide lasting safety and comfort.
Whether you choose pre-cut strips of 254mm each or uncut 5m rolls, this product provides the reliable performance you need during your most intense activities. \
The Elastic Sports Kinesiology Tape's powerful adhesive won't leave your skin feeling irritated or slippery.
It wraps around your muscles and joints securely so you can experience maximum mobility and flexibility while relieving pain.
Plus, its heat sensitivity enables it to move with your body as you carry out physical activities.
Unlike medications that mask pain symptoms, this product targets the areas causing discomfort and reduces inflammation with proper stabilization of the targeted area.
Whether you need to manage longstanding ailments or recover from a recent trauma—such as injury or surgery—the Elastic Sports Kinesiology Tape will offer remarkable relief from pain so you can reach new heights in both training and performing.
Pros
● It fits like a second skin and stays securely in place for days. And with its lightweight design and ultra-elastic nature that mimics the movement of your skin, you can move freely without worrying about any added drag or strain.
● For comfortable on-the-go visibility, the tape features a reflective safety design allowing you to train no matter what time of day.
Cons
● One con that some customers have found with the Elastic Sports Kinesiology Tape is its difficulty to use on their shoulders. Unlike other parts of the body, the shoulders are more curved and it can be hard to apply kinesiology tape without having it come undone or crinkling. Furthermore, some customers have also said that while they appreciated that instructions were provided with the product, they were not detailed enough. As such, customers may need to take extra time to practice and get used to tapping their shoulders properly.
Effekt Pre Cut Strips Kinesiology Tapes Waterproof (25 cm x 5 cm), 25 Strips - Elastic Physio Tape for Muscle Support and Injury Recovery
Introducing Effekt Pre Cut Kinesiology Tape – the ultimate water resistant Kinesiology tape for muscle support and injury recovery!
Effekt Pre Cut Kinesiology Tape is easy to use, requiring no scissors or extra materials. The 25 cm x 5 cm pre-cut rolls come in sets of 25 strips so you’ll always have plenty on hand.
Each strip contains a special lightweight and elastic fabric stretching up to 140% of its original size, allowing your muscles to move naturally.
The strong adhesive makes this tape last, even in water. Apply the tape directly to your skin with minimum effort due to its comfortable stretch and superior adhesion technology.
With maximum durability, while remaining gentle on the skin (perfect for sensitive skin), this pre-cut kinesiology tape can keep you pain-free for up to 7 days. Get back in the game faster with Effekt Pre Cut Kinesiology Tape!
Made from breathable materials like cotton and elastane (with super stretchy 150% stretchiness), Effekt Kinesiology Tape is lightweight, easy to wear and breathable, providing freedom of movement without the worry of chafing or scratching.
It will fit you perfectly, no matter where you apply it – neck, shoulders, lower back, etc. And did we mention that it’s water resistant? Yup! Rain or shine this Kinesiology tape won’t let you down!
It’s also incredibly user-friendly; with easy-to-follow application instructions included in every purchase.
So why wait? Reach for maximum comfort while looking after your body's most precious parts with Effekt Pre Cut Kinesiology Tapes Waterproof Kinesiology Tape!
Pros
● Whether you're a beginner or a pro, there's something for everyone when it comes to injury tape! Choose your unique combination of colors and textures to create the perfect blend. The wide selection of shades is sure to inspire - from cool blues and classic blacks to warmer pinks and natural beiges (skin tones).
Con
● Unfortunately, some customers have experienced an unpleasant result when removing the Kinesiology Tape: a nasty black adhesive mark that is left on their skin. This can be especially inconvenient if you’re wearing light-colored clothing or swimwear and want to avoid any unsightly residue, or if you have sensitive skin. Furthermore, it can be hard to remove as the adhesive is quite strong, so extra care and patience is required to ensure that the tape does not leave any marks behind.
Pro Tip
If you experience this issue, we recommend removing the KT Tape with an oil-based product such as olive or baby oil. This should help break down the adhesive and make it easier to remove without leaving a residue. However, if the mark persists, then it is best to seek medical advice.
Physix Gear Sport Kinesiology Tape Pro - Sports Tape for Injury, Pregnancy, Knee Tape (with e-Guide)
Introducing Physix Gear Sport Kinesiology Tape Pro, the latest innovation in injury and joint support!
Whether you’re dealing with pain or swelling from sports injuries, pregnancy, or other ailments, Physix Gear Sport Kinesiology Tape Pro has your back.
This specialized tape provides muscle support while improving your blood circulation – a powerful combination of features that makes it the perfect choice for athletes, fitness fanatics, and anyone living an active lifestyle.
The Physix kinesiology tape is lightweight yet durable and is even water resistant, so you can keep it on no matter what tasks you’re tackling.
What's more, Physix Gear Sport Kinesiology Tape Pro is endorsed by professionals with years of experience in the field of sports medicine and physical therapy. That means when you choose this product over others on the market, you’re making a smart decision that will help your body feel better for longer.
Treat yourself or teach others about the power of kinesiology with Physix Gear Sport's Kinesiology Tape Pro! This product gives you all the support you need without hurting your wallet – get yours today!
Pros
● When you purchase this tape you'll receive access to the exclusive e-Guide full of step-by-step instructions for proper application and removal techniques. So not only will your body thank you for trusting Physix Gear Sport Kinesiology Tape Pro with its needs; but so too will your mind!
● This tape packs a healthy dose of versatility; use it to treat plantar fasciitis, ankle dislocations, wrist soreness, thumb injuries, and more. It's even pregnancy-safe for those expecting moms who need a little bit of extra supportive relief.
Proworks Kinesiology Tape | 5m Roll of Elastic Muscle Support Tape for Exercise, Sports & Injury Recovery
If you're an athlete, then Proworks Kinesiology Tape is the perfect muscle support and performance solution for you!
This revolutionary product has been employed by athletes all around the world to achieve unparalleled results.
This premium 5m roll of elastic support tape is designed to reduce swelling, and strain on ligaments and improve posture during workouts.
With even the mildest of muscle stiffness, this tape allows you to perform better and with comfort no matter the activity.
This amazing tape helps to speed up recovery time after intense physical activity or injury by allowing lymphatic fluids to move freely around affected areas.
It's trusted in high-intensity sports for its incredible ability to allow the body to work at full capacity without fear of further injury or damage.
And because it can come in contact with any body area without worry – there’s no need to apply creams, lotions, or oils before wearing – meaning Proworks Tape is easy and effective!
Easily removable: Apply baby oil to the tape and let it sit for approximately 5-10 minutes. Then, carefully pull the adhesive along with the hair growth direction while keeping your sensitive skin tight. If desired, you can also use warm soapy water in a similar process instead of baby oil!
Featuring a tight weave pattern that provides superior breathability yet still holds firmly in place, Proworks Kinesiology Tape is head and shoulders above any other product in the sports performance industry! Step up your game now with Proworks Elastic Muscle Support Tape.
Pros
● Unlike many other kinesiology tapes on the market today, the Proworks tape will not stretch out or lose its stickiness throughout your workout or activity.
● The open-cell mesh material reduces friction when stretched over areas such as the biceps, hamstrings, and quads - aiding your muscles for improved tension release and greater range of motion - a unique woven adhesive increases levels of physical support.
Con
● Despite the claimed benefits of this Kinesiology Tape, some customers have complained that it begins to come off after only one day of use. This means that consumers must continually reapply for the product if they wish to continue experiencing its purported therapeutic effects.
SPORTTAPE Extra Wide Kinesiology Tape 10cm x 5m - Beige | Extra Sticky, Waterproof, Hypoallergenic
Transform your workouts with the amazing SPORTTAPE Extra Wide Kinesiology Tape 10cm x 5m - Beige!
This revolutionary tape is specifically designed to take on the most arduous of activities, such as running, CrossFit competitions, Football and Rugby tournaments – or even swimming in open water.
Uncut and single roll, make this tape perfect for cutting it into custom shapes or sizes as needed. Whether you're on the court or tackling mountain trails, victory never felt better with SPORTTAPE!
This tape was designed to stay extra-sticky, water resistant, and hypoallergenic so that it can handle any situation.
The wide KT SPORTS Tape is specifically designed for muscle injury relief throughout your body, ranging from upper shoulder injuries down to lower back pain.
From elite athletes to weekend warriors alike, everyone knows the importance of proper recovery for a long-term competitive edge.
Start treating your body with the quality it deserves and give yourself the satisfaction of knowing you've invested in top-of-the-line supportive technology!
Add SPORTTAPE Extra Wide Kinesiology Tape 10cm x 5m - Beige to your sporting arsenal today and don't look back!
Pros
● This superior kinesiology tape is trusted by some of the best physios, sports therapists, and athletes around the world looking to improve their performance.
● It offers unbeatable comfort and support to any area of the body thanks to its organic high grade cotton & nylon blend construction. This combination provides extraordinary flexibility, recoil, and durability that cannot be matched by competitors.
Theraband Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support
Say goodbye to muscle and joint pain with Theraband Kinesiology Tape, one of the best kinesiology tape that provides comprehensive relief while supporting your muscles and joints!
Water resistant and woven with XactStretch application indicators, this tape is perfect for those suffering from muscle pains and sprains.
Each pack comes with two shin wraps, making them the ideal reusable ice packs for runners dealing with soreness due to shin splints or stress fractures.
Plus, one roll measures 2 inches by 16.4 feet for ample coverage of larger problem areas.
Not only will this product effectively provide relief to muscle and joint pain, but it's also reusable and extremely portable.
You can bring it around in a small pouch without any problem at all. Now you won't have to worry about your muscle or joint pain - simply strap the Theraband Kinesiology Tape around the affected area and get ready for relief!
To enjoy a soothing pain relief experience, heat the gel pack for 30-40 seconds in the microwave or chill it in the freezer for at least 2 hours. (for cold therapy)
Say goodbye to some of your DREADED MUSCLE PAINS today with Theraband’s Kinesiology Tape – get yours now! Get your hands on this comprehensive pain relief solution that is so comfortable you’ll forget you’re wearing it!
Pros
● With its high-quality water-resistant physio tape, provide relief from your muscle and joint pain by offering hot and cold compressions. Once you try this, you will be surprised at how effective it can be!
● The Theraband Tape is 100% latex-free, making it safe for use on any skin type(best for sensitive skin). BPA-free and phthalate-free make sure that there are no unnecessary chemicals absorbed by your body.
The Ultimate KT Kinesiology Tape Buyer’s Guide – How to Choose the Best Tape for You
In this buyer's guide, we will discuss everything you need to know about Kinesiology Tape before making a purchase.
We will talk about the different types of tape available and help you decide which one is right for your needs.
So whether you are an athlete looking for relief from pain and injuries, or just someone looking for a little bit of extra support, read on to learn more about Kinesiology Tape!
Kinesiology Tape is a unique form of elastic sports tape made from high grade cotton fibers and nylon threads.
It's designed to provide support while still allowing full range of motion, so you can keep up with your active lifestyle.
KT Tape comes in various widths, styles, and colors, making it easy to find the right one for your needs. The tape is also available in pre-cut strips as well as rolls, so you can apply it with precision.
Types of Kinesiology Tapes
There are several different types of KT Kinesiology Tape available, each designed for a specific purpose. Depending on your needs, you can choose from the following:
Original Cotton Tapes
This is the original Kinesiology tape and features 100% cotton fibers woven together in an elastic pattern.
It's lightweight and breathable, making it ideal for athletes who need support during intense activity.
KT Tape Pro Tape
This version of Kinesiology tape is made from a combination of cotton and synthetic material fibers, making it extra durable and tear-resistant. It's perfect for athletes who need extra support in high-impact activities or those prone to injury.
Therapeutic Cotton Tapes
This type of KT tape is specifically designed to help provide muscle relief and support joints. It's made from a combination of soft cotton fibers, nylon threads, and adhesive backing to ensure that it stays in place during activity.
Durability
Kinesiology tapes are designed to be durable and long-lasting, but the strength of the adhesive can vary depending on the type. Pro Tape is the most durable, followed by Original Cotton Tape and then Therapeutic Tape.
Tips on How to choose the Best KT Tape
When choosing the right tape for you, consider your activity level, the type of support needed, and the specific area of your body that needs to be taped.
For instance, those who are active in sports or exercise may want a more durable option like Pro Tape, while those with chronic pain may benefit from the therapeutic properties of Therapeutic Tape.
Purpose
Know the purpose of your tape. Are you looking for support or pain relief? This will help you decide which type to choose.
Activity
Consider how long you plan on wearing the tape. If it's a long-term solution, then you'll want a more durable tape such as Pro Tape.
Body Part
Consider the area of your body that will be taped. Some tapes are better suited for certain areas than others, so make sure you choose one that works best for you.
Weather Conditions
Think about the weather conditions you will be using the tape in. Some tapes may not be suitable for use in extreme temperatures or wet conditions.
• Make sure you follow the instructions properly when applying the tape, otherwise it won't stay in place. Also, make sure to clean and dry the area before applying the tape.
With these tips in mind, you can confidently choose from a wide variety of Kinesiology tapes to find the one that best suits your needs. So now you can get back out there and enjoy an active lifestyle, knowing that you have the right support!
FAQs about Best Kinesiology Tape
What is KT Tape?
KT Tape is an elastic sports tape designed to provide pain relief and support for muscles, tendons, and ligaments. It helps reduce muscle soreness, supports weakened or overworked joints, and can help speed up the recovery process.
How do I use KT Tape?
To use Kinesiology Tape properly, first clean and dry the area of skin where you plan to apply it. Cut the tape into strips to fit the area you want to treat. Then, firmly attach each end of the strip with your fingers. Lastly, rub the tape for a few seconds to activate its adhesive properties and help ensure that it stays in place.
What is flexible tape?
These are a special type of adhesive tape designed to be very flexible, lightweight and durable. It can be used for a variety of purposes, such as sealing and binding materials together, reinforcing joints and corners, creating temporary repairs and more.
KT Tapes’ flexible tape is made from a strong, double-sided adhesive that is designed to adhere to most surfaces.
It is also designed to be easy to tear and manipulate, making it a great choice for DIY projects and repairs.
Are water resistant KT Tapes water proof?
No. While water resistant KT Tape products are designed to resist water damage and remain adhered in wet conditions, they are not waterproof.
They will start to deteriorate if submerged for prolonged periods of time. It's important to keep the area surrounding your tape dry when in water to ensure maximum performance.
Are KT Tape's latex free tapes safe for people with latex allergies?
Yes. All of KT Tape's latex free tape products are made from synthetic fabrics, which do not contain any latex proteins that can trigger an allergic reaction in latex-allergic individuals.
They are a great solution for those looking for latex free and latex-safe products.
How long will Kinesiology Tape last?
Generally, Kinesiology Tape can last up to seven days before needing to be replaced. Properly caring for the tape and taking it off at night can help extend its lifespan.
What is water resistance Kinesiology Tape?
Water resistance kinesiology tape is a type of athletic tape that is designed to be water-resistant and breathable, providing support for athletes during water activities such as swimming or water sports.
The tape helps provide stability, reduce swelling, and improve posture during water activities.
Conclusion
Now that you know all about the amazing benefits that kinesiology tape can offer and the 6 best options on the market, it’s time to make your decision and start reaping the rewards.
Be sure to leave a comment below letting us know which product you chose and how well it worked for you.
We love hearing from our readers and would love to help you out if you have any questions or need more information.