Feeling good has become equally common and trendy among individuals of all ages. The research done by Mckinsey has shown that health and wellness are priorities of every age group.
When we talk about health and wellness then it includes everything ranging from improving your physical strength and increasing your sleep quality to redeveloping a new relationship with your body and adopting good habits.
The good news is that any one of you can ensure the health and wellness of your body and mind through a simple task. Do you know what it is?
Book reading can play a promising and affirming role in this regard. Books not only emphasize the importance of physical and mental health but also offer innovative ways to ensure it.
You must be wondering where to find such books that can help you to improve your health and wellness. Here you go.
The article has enlisted the best books on health and wellness that inspire you to think unconventionally and adopt a unique approach to becoming healthy.
How Did We Choose The Best Health and Wellness Books?
Choosing the best health and wellness books was not an easy task as it required meticulous research and reading.
All of the enlisted books in this blog are either my favorites or I have included them due to their relevance to the subject and good customer reviews.
For your convenience, the books have been divided into four categories including mental health and mindfulness, physical health and fitness, food and nutrition, and intellectual and self books. And every category consists of the best four books.
With these books, you can easily ensure the best health and wellness and live a meaningful life.
Mental Health and Mindfulness Books:
Mental health and mindfulness determine the way one thinks, feels, and acts. It also plays an important role in handling stress, addressing anxiety, and making healthy choices.
Mental health is very essential during every stage of life ranging from childhood to adulthood and mindfulness is the key to ensuring mental health.
Recent statistics have indicated that anxiety influences more than 284 million people worldwide. Similarly, more than 264 million people suffer from depression.
Are you among these people? Worry not. A recent study has revealed that reading plays a pivotal role to relax your body by decreasing your heart rate and tension in your muscles. Therefore, we have enlisted the best four books for your mental health and mindfulness.
1. The Body Keeps Score By Bessel van der Kolk - The Best Book To Understand & Heal Trauma
Highlights-Overview
It is one of the best sellers in the New York Times and is a must-read book for those who want to understand and treat traumatic stress and its influence on society.
The book allows you to view trauma from a different perspective and offer an innovative and bold paradigm to resolve this trauma.
Why Do I Love It?
The book reflects the thorough knowledge and experience of Dr. Bessel on trauma. Some of its appealing elements are
- Explains how relationships can both hurt and heal your brain and body
- Employs scientific evidence and real-life examples to explain the reshaping of the body and brain due to trauma
- Explores the changes in one’s life due to trauma and how society reacts to such people
- Highlights innovative treatments for trauma ranging from mediation and neurofeedback to drama, sports, yoga
Thus, any of you either suffering from traumatic stress or looking for a way to relieve the stress of your loved one must read this book and get rid of your all worries.
2. Hope and Help for Your Nerves By Clair Weekes - The Best Book To Cure Anxiety
Highlights - Overview
Anxiety is an issue among millions of people worldwide and it plays a determining role in ensuring a healthy and contented life.
This book is especially for those who either suffer from anxiety or their loved ones are living crippled life due to anxiety attacks.
Why Do I Love It?
The book gives you deep insights to treat your anxiety by learning from real-life cases treated by Dr. Claire. The most enjoyable features of this book are
- Highlights the common symptoms of anxiety and fear
- Discusses real-life case studies
- Offers a step-by-step guide to breaking the fear cycle by understanding and analyzing your symptoms of anxiety
- Allows you to summon up the hidden strength and power in you to address your fears
- Teaches you effective strategies to address the feelings of anxiety
Interested in saying goodbye to your anxiety? Then you must not ignore this book.
3. Are you Ok?: A Companion to Managing Your Mental Health By Kati Morton - The Best Book For Your Mental Health
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Mental health is very essential to live a healthy life. A large number of people worldwide still do not know how to differentiate between mental health and mental illness.
Therefore, this book is meant to help you to understand the difference between the two and know whether you need any help or not.
Why Do I Love It?
The book does an exceptional job of simplifying the process of consulting with a therapist by de-stigmatizing the effort that the majority of people make to get out of mental issues. Some of its loveable features are
- How to understand the basics of mental illness by answering the most common questions in easy and straightforward language?
- What are the red flags of mental health issues?
- What are the best ways to make your first appointment with a therapist?
- How to define a good therapist?
- What are the best tips to talk to your friends and families about mental issues you are facing?
Thus, this book unveils the majority of ambiguities about mental illness and facilitates you to start the process of addressing this chronic illness at the earliest.
4. Burnout: The Secret to Unlocking the Stress Cycle By Emily Nagoski - The Best Book To Help Women Stress
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All women who feel exhausted and burnout must read this book as it is a groundbreaking book that explains why women possess an increased feeling of burnout as compared to men.
Apart from explaining the reasons behind women's burnout, the book also gives you deep insight into strategies to decrease stress, manage emotions, and live a contented life.
Why Do I Love It?
The book does an excellent job of addressing the societal pressure and obstacles that every woman feels every day instead of ignoring them. Some of the incredible features of this book are
- What can a woman do to complete the biological stress cycle and return to a state of relaxation?
- How can a woman manage a monitor in the brain?
- How to regulate the emotions of anxiety and frustration?
- Why does a Bikini Industrial Complex complicate life for women and make things difficult for them?
- How to address the societal pressure leading to increased stress and anxiety among women?
- What are the best ways to address and prevent burnout?
The book thus does a terrific job of helping women worldwide to overcome their stress and live healthy life by ignoring all taboos and societal pressure. Therefore, any woman suffering from stress must read this book.
Physical Health and Fitness Books:
Physical activity and exercise are a must to remain fit and enjoy a healthy life. You cannot ensure a happy and contented life without good physical health and fitness.
Recent statistics have shown that physical inactivity is one of the prominent risk factors for mortality due to non-communicable diseases. Individuals having inactive life are 20 to 30 times more prone to the risk of death as compared to physically active people.
Reading books can be one of the ways to get motivated and start exercising. Here is a list of some books that can give you useful advice.
1. No Sweat By Michelle Segar - The Best Book To Get Motivation For Exercise
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Many of us understand the significance of exercise for our health and fitness, however, do not feel motivated enough to make it a part of our lives.
This book is especially meant for those who want some kind of motivation or inspiration to change their lifestyle and focus on doing exercise and physical activity.
Why Do I Love It?
Understanding the value of exercise is not enough unless you start exercising regularly. This book will surely convince you to exercise for the wellness of your body. Some of its inspirational features are
- Offers a well-researched and practical guide on physical activity through inspirational stories
- Helps you to break the cycle of exercise failure
- Motivates and guides you to make exercise an integral part of your life through a unique four-step program
- Makes you ready to accept a new active lifestyle
Willing to charge your life with exercise? Then you must consider reading this book
2. Breath: The New Science of a Lost Art By James Nestor - The Best Book To Learn Breathing
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I never knew the importance of proper breathing before reading this book. No matter what you eat, how slim, wise, or young you are, and how often you exercise, if you do not breathe properly, then you can never ensure good physical health.
The most popular nonfiction book of 2020 is all about the importance of proper breathing and ways to breathe properly.
Why Do I Love It?
Proper breathing is the most essential thing to ensure physical health and fitness. The purpose of the book is to emphasize the significance of breathing and highlight the grave consequences if one does not do so.
You can learn how to breathe properly through these features
- Explores the hidden science behind old breathing practices
- Identify the use of ancient breathing practices
- Explain the ways to make alterations in our breathing process
- Emphasize the importance of changing your breathing process by highlighting its usefulness for physical health and impact on wisdom
Interested in exhibiting athletic performance by rejuvenating your internal organs? Then you must not ignore this book.
3. The Fitness Mindset By Brian Keane - The Best Book To Have a Fitness Mindset
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Having a fitness mindset is the first and foremost thing to keep yourself physically fit and healthy. The book teaches you some proven strategies that help you to get the body you always wanted to have.
All of you who have been eating a balanced diet for many months and doing exercise regularly but do not get results, then worry not, this book has answers to all your woes.
Why Do I Love It?
This book provides you with everything to keep your body fit and healthy. You must be wondering how it will happen. Here are some of its appealing features that ensure long-lasting fitness
- Offers practical strategies to have a fitness mindset
- Teaches you to understand what type of food is best for you and allows you to enhance your energy
- Allows you to learn to integrate tension-style workouts and high-intensity interval training
- Helps you to build atomic habits that keep you motivated all time
- Helps you to learn strategies to reduce fear, anxiety, and stress
- Guarantees to have a bulletproof mind and body
With this book you can easily reshape your life with both mental and physical fitness, therefore, it is a must-read book for all of you.
4. Deskbound: Standing up to a Sitting World By Kelly Starrett - The Best Book To Avoid Chair-Centered Life
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Sitting can have a reckoning effect on your life ranging from diabetes and obesity to depression and cancer. This is the reason that a person doing office work suffers from more muscular and joint pain as compared to laborers.
The book highlights the negative impact of a chair-centered society and tells you some useful and practical tips to get rid of this destructive habit.
Why Do I Love It?
The book provides you with some interesting solutions to start avoiding chairs and getting rid of this enemy. The book will allow you to start living a new life with minimal use of chairs by learning these things.
- Identify and fix the deadly body positions
- Address the neck, shoulder, and back pain
- Avoid carpel tunnel syndrome forever
- Organize and stabilize your trunk and spine
- Hinge, squat, walk and carry with good skills
- Do daily maintenance work via 14 mobility templates that help to increase the range of motion and resolve pain
Hence the book is perfect for you whether your aim is to improve your performance, live a pain-free life, or have a healthy weight. The book gives you a revolutionary solution to avoid your death due to chair-centered life.
Food and Nutrition Books:
Nutrition is as essential for your physical and mental health as physical activity and exercise. Since a nutritious diet helps you to replenish your body with important micro and macronutrients. It is important to note that a deficiency of these nutrients can have serious consequences for your health in general.
However, the prevailing diet culture has placed a devastating impact on nutrient intake and also imposed excessive pressure on people. The research has shown that there is no perfect diet for everyone as everybody is unique and possesses peculiar needs.
Therefore, all enlisted books in this section are focused on discouraging the idea of diet culture and promoting the notion of loving your body and building a new relationship with food.
1. Eat to Love By Jenna Hollenstein - The Best Book To Avoid Diet Culture
Highlights - Overview
Many of you must have received inadequate remarks and comments on your eating habits. However, it does not mean that you should not eat food. You can stop worrying and start enjoying food with this tremendous book.
The book adopts a spiritual attitude towards food and diet and allows you to avoid diet culture and rebuild a new relationship with food and your body.
Why Do I Love It?
All of you who are fed up with diet culture in different societies must read this book. Since this book will transform your life and you will start loving your body.
I love this book because of these features
- Guides you to avoid the pervasive attitude of people towards food and dieting
- Helps you to free yourself from frustration and fear of eating your favorite food
- Discusses simple and practical meditation and time-prove mindfulness methods
- Allows you to rebuild a new relationship with food and love your body
Thus reading this book will bring a significant difference in your life and allows you to ignore pathetic diet culture with an innovative spiritual revolution.
2. Gentle Nutrition By Rachael philosopher - The Best Book To Learn Intuitive Eating
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The book is ideal for those who are new to intuitive eating and want to learn about it. With this book, you get a comprehensive guide on how to nourish yourself once you have decided to detach yourself from traditional diet culture.
You will get all resources, information, and healthy recipes to determine what health looks like in your own conditions.
Why Do I Love It?
This is one of my personal favorites as it inspired me to start a journey on intuitive eating and I am happy that I did that. Some of its tremendous features that will help you to navigate a process of intuitive eating are
- Builds a strong foundation on intuitive eating
- Helps you to accept nutrition and take good care of yourself
- Gives you all the relevant information and resources regarding intuitive eating
- Provides you with effective recipes that will help you start your journey on intuitive eating.
Thus, it is a must-read book for all who want to quit diet culture. I have recommended this book to many of my friends and family and observed good results in their lives.
3. Good Food bad Diet By Abby Langer - The Best Book To Fix Your Relationship With Food
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This book acts as a retreat for those who want to lose weight without dieting. Reading this book will allow you to enjoy your food while regulating your body weight.
The book does a wonderful job of discouraging the idea of diet culture by highlighting its negative impacts on the body and giving you useful advice on losing weight.
Why Do I Love It?
A large number of people are living stressful lives as they are following a strict diet plan. Following a restrictive diet plan often takes away your money, and time, and leaves you with bad remarks about food. Nevertheless, you are still not sure whether you will sustain the lost weight or not.
The book allows you to get rid of these woes through these features
- Explains the desire behind losing weight
- Helps you to change your perceptions towards food and reclaim your relationship with food
- Discusses the importance of quitting diet culture and enjoying food
- Guides you about science-driven best ways of eating
Thus this book will provide you with all tools and instruments to lose weight by rejecting the diet culture and rejuvenating your body with good food.
4. Intuitive Eating For Everyday By Evelyn Tribole - The Best Book To Rediscover The Pleasure of Eating
Highlights - Overview
Intuitive eating has become a very popular alternative to a restrictive diet due to its association with physical and psychological well-being.
All of you who want to rediscover the pleasure of eating and looking for inspiration to start intuitive eating, then this book can be the best partner. The book not only gives you an inspirational drive to start intuitive eating but also talks about daily eating practices.
Why Do I Love It?
The book is a compassionate and mindful antidote to diet culture. With this book, you will get a new approach to health and nutrition and rediscover the pleasure of having your favorite food.
Some of the useful features of this book are
- Gives you a tremendous inspiration to quit strict diets and start intuitive eating
- Talks about daily practices that will guide you to keep on the track
- Provides you with expert guidance and all the necessary tools
- Encourages you to build your own schedule of intuitive eating
Willing to enjoy a new life with intuitive eating? Then go and grab your copy at your earliest.
Intellectual and Self-Help Books:
Having intellectual wisdom is also a very important thing to live a peaceful life or to acquire the professional job role you envisioned achieving.
Do not think that learning intellectual skills is a difficult task, rather you can easily acquire these skills through reading books by reliable and experienced personnel.
This section has also enlisted the best four books that aim to help you to work on self-improvement and acquire the best habits to become more focused and achieve your dream role.
1. The 7 Habits of Extremely Effective People By Stephen Covey - The Best Book To Improve Yourself
Highlights - Overview
All of you who want to be successful in your life must have good and effective habits. This self-improvement book can play an essential role in this regard.
With this book, you will learn how effective habits had made many people successful and how to adopt these habits in your daily life.
Why Do I Love It?
The book adopts an integrated, holistic, and principle-centered approach to address both personal and professional problems. You can have a successful life with these peculiar features
- Offers you pointed anecdotes and penetrating insights regarding 7 effective habits
- Highlights principles that allow you to bring a positive change in your life and avail all possible opportunities
- Discusses a step-by-step pathway to live with integrity and dignity
- Teaches you to live a successful and meaningful life
Reading this book will make a significant difference in your life. Therefore, you cannot have a better guide than this book to improve yourself.
2. Atomic Habits By James Clear - The Best Book To Build Good & Break Bad Habits
Highlights - Overview
No matter what type of goals you have, good habits are very important to keep you on track and lead you to accomplish your goals.
This book provides you with an excellent opportunity to learn good habits, break bad habits, and bring a significant change in your life with minimal improvements.
Why Do I Love It?
The book is written based on the belief that if you are facing problems in changing your habits then the problem is not with you rather the problem is in the prevailing system.
Some of the incredible features of this book that will introduce you to a new system include
- Introduces you to the new system that will help you to accomplish your goals
- Helps you to make the surrounding environment suitable to live a successful life
- Highlights the proven ideas to adopt good habits and break bad habits
- Allows you to take out time for new habits
- Discusses personal stories of award-winning artists, Olympics gold medalists, life-saving physicians, and business leaders who have employed the science of good habits to become leaders in their fields
Thus, this book is an ideal piece of writing to transform the way you think about success and equips you with all the necessary resources to adopt good habits and break bad habits.
3. Power Hour By Adrienne Herbert - The Best Book To Focus On Your Goals
Highlights - Overview
Every one of you must have a goal in your life and you strive hard to reach that goal. However, you often feel that you want to achieve a milestone toward that goal but could not able to do that. The reason behind this is a lack of focus.
The power hour is the best book to improve your focus. The book talks about a power hour. One hour in a day is enough to change your life, make you focused, and transform your life in a way you love.
Why Do I Love It?
Power hour is the best book to harness the power of time and cash it to live your dreams. You can have a more focused attitude through the following features
- Guide you to harness the first hour of the day
- Allows you to develop a growth mindset
- Helps you to adopt powerful habits to pursue your goals and passion
- Highlights the significance of daily improvements and helps you to reclaim your time
- Enables you to unlock your full potential
So stop waiting for the suitable time, one powerful hour a day is enough to fulfill your life goals.
4. Why Has Nobody Told Me This Before By Julie Smith - The Best Book To Solve Everyday Issues
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Whether you want to deal with anxiety, address any kind of criticism, manage your depression, develop self-confidence, get motivation, or learn to forgive yourself, this book fulfills all purposes.
The book discusses the issues that may influence your daily routine and gives practical suggestions to resolve these issues. The most interesting thing is the tone of the book which is both easy to understand and easy to implement.
Why Do I Love It?
The book ensures a warm, smart, and insightful experience. Once you complete this book, then your first impression will be why has nobody told me this before.
- Helps you to understand how your mind operates and equips you well to nurture your mind
- Guides you on how to fortify and maintain your mental health
- Helps you to remain resilient by learning the most powerful coping techniques
- Teaches the most effective strategies to navigate through every type of difficulties
- Allows you to deal with everyday life problems and offers you practical solutions
Thus taking charge of your mental health and emotions will no longer be a difficult task after reading this book. And the resultant skills will help you to cope with all types of challenges.
Frequently Asked Questions (FAQs)
Q1. Why should I Read Health and Wellness books?
Book reading plays an important role in guiding you and providing you with an inspirational force to exercise, avoid diet culture, and adopt good habits
Q2. What can I expect to learn from mental health books?
The mental health books can play a tremendous role to give you a comprehensive guide on how to resolve your anxiety and depression
Q3. What do I expect to learn from physical fitness books?
Physical fitness books play an essential role in giving you an inspirational force to do exercise and keep yourself fit.
Q4. Why it is necessary to read nutrition books?
Nutrition books are a very good source of information on getting rid of diet culture and adopting intuitive eating practices.
Q5. How you can ensure your health and wellness?
Ensuring your health and wellness is not a difficult task now as reading reliable books by experienced authors plays a pivotal role in this regard and guides you well regarding all aspects.
Final Words
To conclude, ensuring physical and mental well-being is necessary to live a peaceful and meaningful life. And book reading plays a promising role in this regard.
The enlisted books in this article provide you with all information, strategies, and resources to change your mind and focus on improving your physical and mental wellness.