Are you worried about your kid's health and nutrition? Have you considered that if your child eats unhealthy foods, they could quickly become obese adults?
It's widespread for parents to think that their kids eat healthy because they go to the gym and eat healthy food in the house. But as they leave home and go to a party, then all of a sudden, their kids eat junk food and don't exercise at all!
This article will show you the top 5 books about child nutrition and healthy eating. And there is also something for anyone concerned about their kid's health. So if you want to ensure your kids get the best nutrition possible, read on.
Our Top Picks
1. Healthy Food For Healthy Kids: A Practical and Tasty Guide to Your Child's Nutrition
2. Enough to Eat: Kid's Guide to Food and Nutrition
3. Help Your Child with Extreme Picky Eating: The Step-by-Step Guide for Overcoming Selective Eating and Feeding Disorders, Food Aversion,
4. The Children's Book of Healthy Eating (Star Rewards) (Star Rewards - Life Skills for Kids)
5. Getting the Little Blighters to Eat: It Changes your children from fussy eaters into foodies.
1. Healthy Food For Healthy Kids: A Practical and Tasty Guide to Your Child's Nutrition
Product Description
Healthy Food for Healthy Kids: A Practical and Tasty Guide to Your Child's Nutrition is designed to help parents, grandparents, and caregivers provide nutritional guidance for children ages 0 to 5. It provides a solid foundation of information regarding infant and child nutrition, including what to feed your baby and toddler, what to avoid feeding your child, how to use food to promote health, and more. It's no secret that kids love to eat, but healthy food is essential. This practical guide will help parents find nutritious and tasty recipes for breakfast, lunch, snacks, and even treats.
Features
• This guide will help parents handle the issues that come with fussy eating, vegetarianism, and food allergies, as well as a variety of other problems that may complicate the interaction between children and food. It's for kids, so the recipes are simple, tasty, and appealing to the young palate.
• Healthy eating habits are essential to maintaining your health now so that you can avoid diseases such as heart disease, cancer and osteoporosis later.
• This guide provides information for parents who have picky eaters, vegetarian children, or those with food allergies. It covers the major issues that complicate the interaction between children and food. Most of the book focuses on recipes that appeal to children's taste buds.
Amazon Customer Review
I used this book to teach young mums to cook and understand nutrition in a fun way. It is useful when somebody starts off providing food for a young family.
#2. Good Enough to Eat: The Kid's Guide to Food and Nutrition
Product Description
Good Enough to Eat: The Kid's Guide to Food and Nutrition is a practical and fun way to get kids to understand the basics of food and nutrition. Using a series of informative cartoons, children can learn about the foods they eat, how they are grown, processed, packaged and sold, and how they affect their health. The book teaches children how to identify healthy and unhealthy choices and provides ideas for making the foods they eat more nutritious. The colourful illustrations make the information easy to understand.
Features
• If you plan to feed a child, this book will help you understand the basics of nutrition. Kids can learn about the different types of foods they eat and which ones to choose for the best nutrition. You will learn about the nutrient groups--carbohydrates, protein, fat, water, vitamins, and minerals.
• You will learn about the health benefits of vegetables and fruit, the right amounts of sugar, salt, and fat, and the best ways to prepare food. You will also learn what ingredients to avoid and which food additives to watch.
• The book will teach children how to identify healthy and unhealthy choices. They will learn about the nutrient groups--carbs, protein, fat, water, vitamins, and minerals. You will also learn how to choose the best foods for your family.
Amazon Customer Review
We used this book as part of our homeschool curriculum. I did a unit on "Healthy Eating" for science, and this book is excellent because it gives great information in a concrete format with great pictures! We read it through once. Then we read certain pages as they related to the rest of our activities for the day!!
#3. Helping Your Child with Extreme Picky Eating: Step-by-Step Guide for Overcoming Selective Eating and Feeding Disorders, Food Aversion,
Product Description
This book overviews how to help your child deal with extremely picky eating. The information is presented in a way that is easy to follow and understand. It covers topics like recognizing your child's behaviour, learning about nutrition, and providing positive reinforcement to encourage healthy eating habits.
Picking and choosing what you eat is a widespread problem for many children and families. What if you have a child who eats healthy food and refuses to eat junk food? What if you have a child who rejects food because she doesn't like how it looks? What if you have a child who won't eat the food you want her to try? Or a child who refuses food because he doesn't like the taste? If your child is experiencing these problems, then this book can help.
Features
• This book provides a clinically proven STEPS program (Supportive Treatment of Eating in Preschoolers) to help you control your child's eating disorder or SED. A book about child nutrition and healthy eating can teach you a lot about providing healthy meals for your children. This book gives the reader information on how to teach children how to eat healthy foods.
• In addition to practical strategies, you'll find several valuable techniques that you can use for dealing with autism spectrum-related food disorders. It includes those related to food aversion, low appetite, sensory challenges, oral motor delay, acid reflux, and food allergies.
• This book will help parents with children with eating disordersor who may someday develop one. This book will be a valuable guide when you want peace at your dinner table. To keep your kids healthy, you must provide them with good nutritional habits. You must understand what your children are eating and what is in it.
Amazon Customer Review
Sensible, easy-to-follow advice helps to ease the anxiety and stress of having a picky eater, and it covers a wide range of picky eating, so some info in it wasn't relevant. So far, we have not had much improvement in eating. The mealtimes have become calmer and more enjoyable due to following the steps, and I'm hopeful for the future.
#4. Children's Book of Healthy Eating
Product Description
The Children's Book of Healthy Eating is designed to inspire young children to make healthy food choices. The book encourages kids to eat well by focusing on critical nutrients, including protein, calcium, and iron. Kids will learn about how these nutrients affect their bodies and the importance of eating healthy foods to help them grow strong and healthy. It offers simple, kid-friendly solutions to a healthy diet and can inspire kids to make good choices, even if they still need to gain more interest in food or nutrition.
Features
• This collection of fun, practical and easy-to-use titles is designed to help children develop positive habits and make more intelligent choicesthat will help them throughout their lives.
• The Children's Book of Healthy Eating helps children discover how happy and healthy they can be when they eat the right foods and have a balanced diet.
• This quick-start guide is ideal for busy people who want to improve their diets, boost their energy levels and prevent disease. This simple guide helps people understand how food affects their health.
• This book teaches children about healthy eating and ways to develop good eating habits for life. Reusable stickers help them discover why it's essential to eat healthily and learn how to make good food choices.
• Give your children gold stars for their healthy eating habits, and have them write their successes on the reward chart.
Amazon Customer Review
Very good for children over 5 years.
#5. Getting the Little Blighters to Eat: It Changes your children from fussy eaters into foodies
Product Description
This book is for parents who would like to help their children learn how to enjoy new foods. It contains easy-to-use recipes and tips on helping children develop their eating skills. This revolutionary method of training children to eat gives them the opportunity to learn about the world around them and the pleasure of eating healthy foods.
Each day, parents get their children to make healthy choices and help them understand that creating delicious meals takes a lot of hard work. In return, they learn the importance of good nutrition, healthy habits, and how to cook nutritious meals for themselves and their families.
Features
• Everyday habits like rewarding fussy eaters with pudding or nagging them to eat their vegetables encourage, rather than discourage, fussy eating. This book will tell you how to start again.
• It would not give you complicated child-friendly recipes and clever ways to sneak vegetables into meals - just easy-to-follow and easy-to-remember rules to help reprogramme your child into a happy, healthy, adventurous eater.
• The most significant problem parents face is teaching children to eat. This book shows parents how to change their children's negative eating habits into positive ones. You can easily prepare your children to eat healthily and have them enjoy the process. This book teaches you how to do that. Thousands of parents have used the techniques described in this book successfully.
Amazon Customer Review
It is a great book to help you. Well, get the little blighters to eat!! We bought it when our son was young and have adopted these principles and approaches to eating since weaning. It's not been plain sailing, but it's helped, and there're some brilliant ideas for things to try. If more parents followed this philosophy, mealtimes would become less stressful, and the children would grow up with a healthy & happy attitude to eating.
Conclusion
In conclusion, this article has shared the best books on child nutrition and healthy eating. These best books will help you to understand the importance of child nutrition and how to make them eat healthily. These books are full of tips on eating healthy meals that your children will eat, but they also offer honest, authentic advice on how to be healthy and happy. These books will help you learn how to educate and motivate your children to eat healthier and live a more active lifestyle.