Stuart Rudd

Stuart Rudd is an exengineer retrained as a chiropractor. Still loves engineering and chiropractic too!

Check out the latest posts

A Guide on How to Use a Standing Desk: Boosting Your Workday Energy

Believe it or not there is a skill to use a standing desk. Read this lovely guide. :)

Waking with a headache is common and often preventable. Read the detailed review of the best 9 pillows for headaches.

Hours and hours of relentless sitting at a computer seriously upsets our necks and shoulders. I presen to you some simple stretches to help.

Oil pulling really works but which of the many products os going to work best for you. Read the short review to find out.

Unlocking Strength and Stability: The Complete Guide to the Copenhagen Plank and what this new fad is all about (especially if you are over 50)

To help you choose the best oils for oil pulling we have trawled through the many reviews and discovered the right ones for you.