"Longevity" is a term used to describe how long people live and the number of years they live.
It's also a topic that many people find fascinating. Living a long, happy, and healthy life is a pipe dream for most of us. We're all too busy working to make ends meet, spending money we don't have, and worrying about our health. It's enough to make anyone want to throw in the towel and quit. But the fact is, there're a lot of things we can do to improve our longevity, and there are plenty of books out there that will help us do just that. Here, we will look at the best books on longevity that you can read right now.
A book is a great way to learn something new. So, if you're looking for the best books about longevity, here's a list of the top books we've read and recommend.
Best Books About Longevity
1. Lifespan: Why We Age - and We Do Not Have To Paperback – 10 Sept. 2019
2. Long for This World: The Strange Science of Immortality Paperback – 25 Mar. 2019
3. How Not to Die: Discover the Food Scientifically Prove to Prevent and Reverse Disease Paperback – 28 Dec. 2017
4. The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Kindle Edition
5. Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime First Edition, Kindle Edition
6. Eat Like the Animals: What Nature Teaches Us about the Science of Healthy Eating Paperback – 6 Apr. 2021
1. Lifespan: Why We Age – and We Don't Have To Paperback – 10 Sept. 2019
Product Description
Besides its content, the best thing about this book is its easy-to-follow style. It's clear and concise, yet it covers all the relevant points. As a result, it makes the information accessible.
Aging is a topic that is often approached from a purely biological perspective. As Dr. Sinclair explains in his book, THE EVOLUTION OF AGEING, there's much more to it than that. He's dedicated his life to helping people live longer, healthier, and disease-free into their hundreds. He shows that the root cause of aging is an ancient genetic survival circuit. This unique genetic trick has enabled Earth's early microcosms to live and evolve into more advanced organisms and has allowed humans to survive.
Readers will learn how to live longer by making simple lifestyle changes. They'll learn about fasting, eliminating unnecessary radiation, avoiding toxins, and learning to chill out. Dr. Sinclair concludes the book by exploring the near future and what the world might look like - and what will need to change - when we all live well to 120 or more.
Customer Review
I thoroughly enjoyed this book.
+ breaks topics down into easy-to-digest chapters
+ extremely well cited; if you want to research more into the study of aging, this book is a great place to start
+ exciting insights into the direction of future research
+ includes illustrative functional diagrams
+ I especially enjoyed the opening chapter, where David shares stories from his personal life, which form the motivation behind his research
Overall, I recommend this book!
2. Long for This World: The Strange Science of Immortality Paperback – 25 Mar. 2019
Product Description
Pulitzer Prize-winning author Jonathan Weiner examines “the strange science of immortality” in Long for This World. A crucial for anyone interested in the life extension movement, Long for This World addresses the timeless question: Is there a secret to eternal youth? Weiner looks at all the latest research into anti-aging and finds that we're closer than we might think.
The author shares the dramatic story of how aging could be conquered once and for all, focusing on the ideas of those who believe aging is a curable disease. Aubrey de Grey, a British gerontologist, is an extraordinary individual. He looks like Methuselah, one of the most outspoken advocates for longevity.
Customer Review
Fascinating, improbable, hopeful, scary, Sci-Fi? Easy to read despite medical terminology. The mystery of it all pulls you along. He influenced me to lose weight and get an exercise bike to live active extra years.
3. How Not to Die: Discover the Food Scientifically Prove to Prevent and Reverse Disease Paperback – 28 Dec. 2017
Product Description
This book can help people susceptible to illnesses that can be prevented with proper nutrition. Life-threatening diseases can be prevented by making the right decisions and avoiding poor choices.
The book “How Not To Die” gives you the tools for leading a healthier life. In it, Dr. Michael Greger reveals how to prevent the biggest killers – including heart disease, prostate cancer, high blood pressure, breast cancer, and diabetes – and the astonishing health benefits that simple dietary choices can provide.
Customer Review
A no-nonsense factual, evidence-based account of 'how not to die.' It references all studies undertaken to check the details - if you don't trust the author! When I say my final farewells, I know I did everything to live as long and healthy as possible. Thank you, Dr. Greger.
4. The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier
Product Description
Do you wonder why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? Although we can't prevent all illnesses, we can help prevent many common diseases by eating a nutritious diet. Elizabeth Blackburn discovered a biological indicator, telomerase, an enzyme that replenishes telomeres, which protect the genetic heritage. Dr. Blackburn and Dr. Elissa's research shows that the length and health of your telomeres are the biological underpinnings of the long-hypothesized mind-body connection. Researchers and other scientists have found that changes to our daily habits can improve our health and increase our lifespan.
Customer Review
It is Fantastic research and analysis of how we can physically affect our own body and healthy lifespan (healthspan) as well as the health of our communities and the entire world. I highly recommend this book to one interested in improving your health and the health of the world better and more robust to disease and other problems.
5. Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime First Edition, Kindle Edition
Product Description
A long life in an energetic, healthy, youthful body is a human being's greatest dream. Recent progress in genetics, calorie-restricted diets, and exercise regimens holds the promise that someday, science can completely control aging and extend the human lifespan.
Dr. de Grey believes that the critical biomedical technology required to eliminate aging-derived disable and death--technology that would not only slow but, at times, reverse age-related physiological decay, leaving us biologically young into an indefinite future--is now within achievable.
In Ending Aging, Dr. Grey and his research assistant, Michael Rae, discuss the details of this biotechnology. This book explains that the aging of the human body, just like the aging of artificial devices, results from an accumulation of various types of damage. As with artificial devices, this damage can be periodically repaired, extending the machine's fully functional lifetime, as is routinely done with classic cars.
Customer Review
This book clarifies the complexities of the aging process and describes the necessary preventive steps to minimize the otherwise relentless degenerative changes that aging entails is a comprehensive, understandable, and inspired work. Everyone who wishes to live as long and healthy a life as realistically possible should read and absorb the vital information contained within this book.
6. Eat Like the Animals: What Nature Teaches Us about the Science of Healthy Eating Paperback – 6 Apr. 2021
Product Description
"Eat Like the Animals" is a must-read. This beautifully written book offers a highly original and compelling explanation for why so many of us have gained weight in our processed food environment. Raubenheimer and Simpson are biologists who use their deep knowledge of animal and insect physiology, evolution, and feeding behavior to construct a compelling hypothesis.
Based on more than 30 years of cutting-edge research, this book explains how the modern food environment hacks our appetite control system and what we should eat to stay healthy and feel great for life.
Customer Review
The book was very intriguing and explained how difficult this research must be. The resulting advice is simple to understand and stays in my mind when shopping without turning what I eat into a cult.
Wrap Up
You can't escape the fact that you're going to die someday. However, you can control how you live now. The key to living a long and healthy life is to eat a balanced diet, avoid smoking, exercise regularly, and drink in moderation. These are all things that you can do today. You can also make other choices that will help you live longer. These six books will help you make the right decisions for your health and longevity.
Your health has a lot to do with how much energy you have but also a lot to do with how your lifestyle affects your longevity. These books give you advice on what you can do to improve your health. Learn about various diet plans and exercise programs to help you live longer. These books teach how to eat healthier, lose weight, enjoy life, and offer tips for long life.