If you are looking for a vegan omega-3 supplement without resorting to fish oils you are in luck!
There are many great options on the market today. In this blog post, we will review 5 of the best vegan omega-3 supplements available. We will discuss the benefits of each supplement and help you decide which one is right for you. So, whether you are looking for a supplement to improve your heart health or just want to make sure you are getting all of the nutrients you need, we have got you covered!
The Search For the Best Vegan Omega 3 Supplement is on!
Are you looking for a vegan alternative to fish oil to obtain your omega fats? Or perhaps you aren't vegan but are looking at vegetarian diets? Either way a non-animal omega 3 supplement is what's required.
Omega 3 is an essential nutrients that plays important roles in human health. Unfortunately, the best sources of omega-3s are often animal products. That’s why we’ve compiled a list of the 5 best vegan omega-3 supplements on the market today.
Whether you’re looking to improve your heart health, cognitive function, or joint mobility, one of these supplements is sure to fit your needs. All of them are made with high-quality ingredients and come highly recommended by nutritionists and other experts in the field.
Read on to learn more about each supplement and find the perfect one for you!
How We Chose The Best Vegan omega-3 supplement For Your body and mind.
It can be hard to find a good omega 3 supplement and even harder to find a good vegan one! There are so many different brands and products on the market, how can you know which one is right for you?
It seems not all omega-3 supplements are created equal. In fact, many of them don't even contain the essential fatty-acids that make up this nutrient family.
We did the hard work for you and read hundreds of reviews to find the best vegan omega-3 supplements on the market. Our top pick is......well read on, I don't want to spoil all the fun!
What is Omega-3?
Omega-3 fatty acids are essential nutrients that play important roles in physical and mental health. They help to reduce inflammation, promote heart health, and even improve cognitive function.
The best sources of omega-3s are fish and some other animal products, but there are many vegan-friendly supplements on the market composed of algae or plant oils.
Here's what to look for when picking a vegan omega-3 supplement:
• The type and amount of omega-3 fatty acids – Look for at least 500mg of EPA plus DHA.
• Quality of the ingredients – Choose supplements with natural, sustainably sourced ingredients.
• Potency – Make sure the product contains at least 60% of the active ingredients.
• Price – Look for affordable, high-quality supplements that deliver great value.
The signs of being Omega-3 deficient
Omega-3 deficiency can have serious health consequences, even if they don’t appear immediately. Common signs of omega-3 deficiency include:
• Inflammation or joint pain
• Poor concentration or memory functioning
• Dry skin or brittle nails
• Fatigue or difficulty sleeping
• Poor eye health (poor vision)
Why can't you get omega-3 from your vegan diet
Unfortunately, the best sources of omega 3s are animal products such as fish and eggs. That’s why it can be difficult for vegans to get enough omega, hence the need for supplements.
How Vegan Omega-3 Supplements Are Made.
Vegan omega-3 supplements are made from algae or plant oils. Algae is a great source of omega-3 fatty acids, but it can be difficult to find pure, high-quality versions of this product. Plant sources like flaxseed and hemp seed oil are rich in ALA (alpha linoleic acid), which the body can convert to EPA and DHA, the two types of omega-3 fatty acids essential for human health.
If you are interested in seeing how Omega 3 is produced by skipping the fish eating bit and going straight to the algae which produce the omega 3s watch this informative Tedx.
What exactly is a Vegan
It is unlikely that you are looking for a vegan supplement without knowing what a vegan is, but just to avoid confusion a vegan is somebody who does not consume any animal products (including eggs and dairy).
They follow a diet based on plant based sources normally due to their ethical stance against consuming animals or animal byproducts.
Sources of Omega 3s
There are many sources of omega-3s, including fish, eggs, nuts and seeds (such as flax seeds chia seeds, and walnuts), plant oils (such as flaxseed oil, soybean oil, canola oil and olive oil).
Algae oil supplement (consumed algae) is probably the best source for you!
DHA and EPA explained.
If you start looking at the labelling of an Omega 3 supplement you will see the term DHA and EPA. Simply put DHA and EPA are the two types of omega-3 fatty acids that are essential for human health. DHA (docosahexaenoic acid) is found primarily in fish, eggs, and some other animal products. EPA (eicosapentaenoic acid) is also found in fish and eggs, but it can also be made by the body from ALA (alpha-linolenic acid), which is found in plant sources such as flaxseed oil, hemp seed oil, and walnuts.
Here goes, the pick of the crop - The Best Of Vegan Omega 3 Supplements
This is the author's choice of Omega 3s as its an ethical company, the product is great and it is UK based! The only down side is they don't do affiliate marketing!
A short bit about the product.
- 200mg DHA in each capsule.
- Free from harmful heavy metals (that can be found in fish oils).
- 100% vegan and vegetarian-friendly
- Renewable plant resource.
- No fishy aftertaste.
- Offer a refill service
A longer Bit about the product
Made from sustainable algae oil these Omega 3s are softgel in form that are packed with 200mg docosahexaenoic acid (DHA).
Ideal for Vegans, vegetarians, or those following a plant based diet or just prefer plant based foods.
- Throughout pregnancy to obtain DHA benefits without the risk of mercury poisoning.
- Young children, to obtain the developmental benefits of Omega 3 and support the little ones dietary needs.
- Good for those that are concerned with overfishing yet still want the health benefits of Omega 3.
The production process involves growing their our own algae in purified pools of seawater. The algae is organically grown, is not genetically modified and is 100% plant based.
- 200mg DHA in each capsule.
- Free from harmful toxic metals (that can be found in fish oils).
- 100% vegan and vegetarian-friendly
- Renewable plant resource.
- No fishy aftertaste.
- Offer a refill service in the uk (see below)
Customer Reviews
Pros
- 76% of customers gave 5 star, stating positive health changes and great customer service.
Cons
- 12% gave 1 star this was mainly for customer service hasn't been very responsive and one review said the product upset their stomachs.
Future Kind, Vegan Omega 3 Supplement
https://www.futurekind.com/products/vegan-omega-3
A Short Bit About The Product.
60 Softfels in the environmentally friendly bottle
Number of Servings: 60
Contains no: GMO's, gluten, wheat, yeast, nuts, soy, sugar, salt, animal derivatives, artificial colours preservatives or fish oil.
A longer bit about the product.
The product is made in the USA and will ship internationally.
It is produced in an FDA regulated facility & third party tested.
They donate to animal sanctuaries.
The packaging is Eco-friendly and carbon-neutral.
Carrageenan-free & vegan tapioca softgels
Pregnant or nursing mothers, anyone under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Customer Reviews
It seems all reviews are 5 stars on their website and no bad reviews could be found. You could say thier is something fishy there!
Performance Lab Omega 3
An expensive alternative to some of the other alternative products.
A short bit about the product.
- USA produced.
- Easy to take and they pride themselves in this and have trademarked NutriGels®: World’s first vegan, carageenan-free softgels
- Vegan friendly
- Available worldwide
Photo of their softgels -NutriGels®. Not actual size.
A longer bit about the product.
- algae-sourced alternative to fish oil Omega-3 supplements
- No fishy smell, fishy aftertaste or gastric distress
- No mercury, heavy metals, PCBs, or toxic contaminants associated with fish based supplements/
- life’s™OMEGA algal oil delivered in NutriGels®: World’s first vegan, carageenan-free softgels
- Eco-friendly: Small carbon footprint
Customer Reviews
It seems all reviews are 4.67 stars out of 5 on their website which I personally feel hard to believe. It would be much better if these companies used an independent review service for transparency.
Omvits Vegan Omega 3
A Short Bit About The Product.
60 tablets
Available on Amazon
Vegan Society registered
None of the nasties of fish oil including the aftertaste!
Great price - but read the customer review section.
A longer bit about the product.
Food Safety Authority in Europe recommends a minimum daily intake of 250 mg. Each dose gives 400mg vegan DHA.
A single recyclable bottle packs in the same Omega-3 content as approximately 20 fish. You really are helping the planet by choosing vegan omega3s .
Cardiovascular disease is thought to be at a lower risk by taking omega 3s.
Customer Reviews
Pros.
Amazon reviews show 78% of customers gave a 5 star review.
Comments include no taste and kids will take no problem.
Cons
2 tablets are required to get 400mg meaning to get your daily dose you need twice as many as some other manufacturers.
A few negative reviews have said the product doesn't taste good.
AAVALABS Vegan Omega-3
A Short Bit About The Product.
120 capsules which the manufacturers say is a 30-day supply.
4 capsules contains 600 mg Vegan DHA and 300 mg EPA.
Include 20mg of Vitamin E
100% Vegan.
Carrageenan in the softgels
A longer bit about the product.
All the omega-3 fatty acids your body needs
Independently tested and manufactured in Europe under the strictest quality guidelines
100% Vegan & gluten-free
No artificial colouring or preservatives.
Ingredients algae oil, softgel capsule (Modified Maize Starch), Humectant (Vegetable Glycerin), thickening agent (Carrageenan), Vitamin E (D-Alpha-Tocopheryl Acetate), and acidity regulator (Sodium Carbonate).
AAVALABS are similarly priced to their competitors but they do seem focused on health and the environment (see below).
Customer Reviews
Pros
5 Stars are awarded 69% of the time and they focus on no smell and the health changes customers have seen.
Cons
A very small percentage said the tablets tasted badly.
Contains Carrageenan that can upset some digestive systems.
Dosage/number of tablets bought is misleading.
Common FAQ's
Are hemp seeds a good source of omega-3?
Yes, hemp seeds are a good source of omega-3 fatty acids. In fact, they contain more omega-3 fatty acids than flaxseeds or chia seeds. Omega-3 fatty acids are beneficial for maintaining heart health and preventing chronic diseases such as cancer and arthritis.
Some People Say You Can Only Get Omega3s from Fatty Fish is this true?
There are actually two types of omega-3 almitic acid and stearic acid, found in foods: EPA and DHA. You can get them from fatty fish, yes, but you can also get them from plant sources like chia seeds, flaxseeds, and walnuts. In fact, the plant-based omega 3s are the kind that most people need because they're not as easy to convert into EPA and DHA as the fatty-acids found in seafood. But either way, it's important to make sure you're getting enough omega-3s because they play a key role in keeping our bodies functioning properly.
Can you get enough omega 3 from flaxseed?
Yes, you can get enough omega-3 from flaxseed. Flaxseed is a plant source of alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are two types of omega 3s that are important for human health. They play a role in reducing inflammation, maintaining heart health, and protecting against age-related diseases.
What is flaxseed oil?
Flaxseed oil is a type of vegetable oil that is extracted from the flax plant. It is high in omega 3s which are beneficial for your health. Some of the potential health benefits of flaxseed oil include reducing inflammation, improving heart health, and helping to regulate blood sugar levels. It can also be used as a natural skin moisturizer.
Some Tablets include Modified Food Starch, is that bad?
There's a lot of controversy around modified food starch, with some people saying it's bad for you and others saying it's harmless. The truth is that there hasn't been enough research on the topic to say for sure one way or the other.
That said, most experts agree that processed foods are generally bad for you, regardless of whether they contain modified food starch or not. So if you're looking to improve your health, it's best to avoid processed foods and stick to whole, unprocessed foods instead.
Is there any research that supports Omega-3s as reducing coronary heart disease?
Yes, Omega-3 fatty acids have been shown to reduce the risk of coronary heart disease.
Coronary heart disease (CHD) is a leading cause of death in developed countries. A number of dietary factors have been linked to an increased risk of CHD, including saturated fat and cholesterol. Omega-3 fatty acids are a type of polyunsaturated fat that has been shown to reduce the risk of CHD.
One study found that participants who consumed the most Omega-3 had a 47% lower risk of CHD than those who consumed the least. Another study found that participants who supplemented with Omega-3 had a 19% lower risk of CHD events (e.g., heart attack, stroke) than those who did not supplement.
These studies show that increasing Omega-3 intake can reduce the risk of CHD. However, it is important to note that this research does not provide definitive evidence for a cause and effect relationship between Omega-3s and reduced CHD.
Conclusion
We can assume that you've decided plant foods are the way forward for you and you need your plant based diet to give you the keys to optimal health. Hopefully, you've excepted that some supplements are required to stay healthy and that is why you have just read this blog.
So which one to choose? The editior has stated which one they use, the choice is now up to you but I'd suggest you don't always choose on price!
Here is to good health!