Until recently I'd laughed at people who asked about compression boots (AKA recovery boots) after all how could these giant leg warmers be a recovery tool and then I noticed more and more sports people were asking after them for athletic recovery. Then as if by divine intervention I recruited a new sports therapist who actually had good clinical experience of them and she inspired me to write this blog. So here goes....
Unsure if compression boots work? Wonder which pair is best for you? Are they just for sports people and athletic recovery? We’ve got you covered!
We’ve taken a look at 11 of the best compression boots on the market and weeded out the good from the bad. Now it’s time to see how they stack up against each other.
Compression boots are an amazing way to improve your health, including muscle soreness and muscle pain, lymphatic drainage,improved blood circulation and aiding workout recovery but choosing the wrong pair can do more harm than good. That’s why we’ve compiled this list of tips on how to choose the right pair for you.
Click here to read our blog post on the best compression boots and find out which ones work best for you!
Introducing Compression Boots
Compression boots are a type of medical equipment that is used to apply pressure to the legs. This pressure helps to reduce swelling and improve circulation. compression boots are often used after surgery or an injury, but they can also be used to prevent blood clots from forming. There are two types of compression boots: thigh-high and calf-high. Thigh-high boots are more common, as they provide more coverage and support. Calf-high boots are typically used for shorter periods of time, such as during a plane flight. Both types of boots are relatively easy to use, and they can be removed when necessary.
How Do Compression Boots Work?
Compression boots work by applying pressure to the legs. This pressure helps to reduce swelling and improve circulation. The boots also help to prevent blood clots from forming. Blood clots can be dangerous, as they can travel to the lungs and cause a pulmonary embolism. Compression boots are typically worn for two to four hours per day.
What Are the Benefits of Compression Boots?
There are many benefits of compression boots, including reducing swelling, improving circulation, and preventing blood clots. Additionally, compression boots can also help to reduce pain and fatigue. They are also relatively easy to use and can be removed when necessary.
How I Choose The Best 3 Compression Boots.
Are you looking for a good compression boot that can help you recover from my injury.
It can be hard to know which compression boot is best for you, as there are so many on the market. And if you're like me, you probably don't have time to read through all the reviews yourself.
After doing extensive research (and I mean hours), I've found the best compression boots for you. Read on.
NormaTec Pulse 2.0
Why I picked this one.
The NormaTec Pulse 2.0 leg recovery system is the original and best quality compression boot. It has been around for quite a while now and used by 100's of sports teams and independent sites (not just Amazon). Why is it so popular, the teams say because it help the Flushing of lymphatic fluids, lactic acid and metabolic waste.
NormaTec Pulse 2.0 gets around 80 percent satisfaction in reviews which is pretty high for a compression recovery boot system! NormaTec Pulse 2.0 is a professional grade, clinically tested device that uses NormaTec's patented Sequential Pencel Array technology to massage your limbs and speed up recovery. The NormaTec Pulse 2.0 boots are ideal for any athlete who wants to improve their performance and recovery time. The NormaTec Pulse 2.0 is also perfect for anyone who suffers from sore muscles, joint pain, or swelling. The NormaTec Pulse 2.0 is FDA cleared and comes with a one-year warranty.
Useful Things To Know
NormaTec's Pulse 2.0 is the most expensive compression boot reviewed, but it also comes with some of the best customer support in the industry. The NormaTec website offers a live chat function, and the company's customer service representatives are available to answer any questions you may have. In addition, NormaTec offers a two-year warranty on the Pulse 2.0 leg recovery system, so you can be confident that your investment is protected. The Pulse 2.0 is also app-enabled, so you can track your progress and ensure that you're using the boot correctly. Ultimately, NormaTec's commitment to customer satisfaction makes it an excellent choice for those looking for the best possible compression boot experience. The technology is proven too with the patented compression sequence electronics and software!
How does it compare to other compression recovery systems? Well, I think the reviews on this one are much better than the majority of cheaper brands and this is mainly down to the customer support and the precise pressure control to aid metabolic waste removal and aid recovery.
Air Relax Compression Boots/Massager. Recovery Pump.
Why I picked this one.
The Air Relax Compression System is a long-standing trusted system and brand when it comes to compression boots/massagers and recovery pumps. The Air Relax's compression recovery system are digitally controlled and has different operation modes such as peristaltic, sequential, massage, auto (peristaltic + sequential), and targeted compression mode with 4 pressure levels. Air Relax's medical grade powerful pump is 80% stronger than other recovery system's pumps. Air Relax's swift cycle maximizes treatment time which leads to 2-3 more compression sequences per treatment than other recovery systems. Air Relax's user interface is straightforward and provides quick access to all features. Air Relax's biocompatible garment is non-toxic and lead-free. Air relax has 3 leg sleeves available so make sure you order the right one!
Useful Things To Know
Air Relax 2.0 leg recovery system Compression Boots/Massager is a recovery pump that uses air compression to massage your entire leg and feet and improve blood circulation. The boots are made of biocompatible materials and are non-toxic and lead-free. Air Relax Compression Boots/Massager is FDA cleared, making it safe for medical use. Air Relax Compression Boots/Massager has different modes on its control unit, such as peristaltic, sequential, and targeted compression with 4 pressure levels. Air Relax Compression Boots/Massager also has a fast cycle, which maximizes treatment time by providing 2-3 more compression sequences per treatment than other recovery systems. Air Relax Compression Boots/Massager's user interface is straightforward and provides quick access to all features. Air Relax Compression Boots/Massager is a powerful, medical grade recovery pump that is 80% stronger than other recovery systems on the market. Air Relax Compression Boots/Massager is an effective way to improve blood circulation, relieve pain, and reduce swelling. Air Relax Compression Boots/Massager is a great tool for athletes or anyone who wants to improve their circulation or recover from an injury.
Again no rapid reboot on these but I wouldn't let that be a deal breaker.
This item comes with a long 1 year warranty.
FIT KING Leg Air Massager
Why I picked this one.
The FIT KING Leg Air Massager uses an air compression system to fill and deflate air chambers to relieve tension and pain in your lower legs. It is a lower body system only. With 80 percent of users giving it a 5 or 4 star rating, you can be sure that these air compression boots will help you feel your best. The feedback shows that many users have been using this massager regularly for 2 years without any problems. The worst feedback is that these air compression boots can be cumbersome to put on and off. With every boot there is no health or rapid recovery gurantee and results do vary from person to person.
However, overall, this massager is a great way to relieve pain and tension in your lower legs.
Useful Things To Know
The FIT KING Leg Air Massager is a device that uses air compression and massage to help improve blood circulation and reduce swelling in the legs. Its simple control unit has two modes and ten massage methods, making it suitable for most people. It is also good for those with larger legs, as the calf area measures 28.5 inches. However, pregnant women or those who are at puerperium should not use this massager.It doesn't look like this compression system has adjustable pressure settings like more expensive brands although it has different intensity settings and feedback shows as a recovery boot it does work well.
You may notice in the photos this only covers the bottom of the legs and it is a much simpler system than the other 2 I have reviewed here.
There is no rapid reboot on these boots but I do not think that will effect your compression therapy experience.
Worth noting if these recovery compression boots do not live up to what you expect it needs to be returned within 30 days.
Compression Boots FAQs
How Do Compression Boots Work?
Compression boots work by applying pressure to the legs. This pressure helps to reduce swelling and improve circulation. The boots also help to prevent blood clots from forming. Blood clots can be dangerous, as they can travel to the lungs and cause a pulmonary embolism. Compression boots are typically worn for two to four hours per day.
What Are the Benefits of Compression Boots?
There are many benefits of compression boots, including reducing swelling, improving circulation, and preventing blood clots. Additionally, compression boots can also help to reduce pain and fatigue. They are also relatively easy to use and can be removed when necessary.
What Are Compression Boots Good For?
Compression boots are often used to improve blood circulation and help speed up the healing process for a variety of injuries, including shin splints, plantar fasciitis, pulled muscles and flushing lactic acid.
They provide compression to the lower leg and foot area, which helps boost blood flow and speed up the delivery of oxygen and nutrients to the muscles and tissues. This can help reduce swelling, inflammation, and pain, as well as promote faster healing.
How Long Should You Wear Compression Boots?
The amount of time that you wear compression boots will depend on the individual and the reason for use. Typically, they are worn for a minimum of two hours per day. However, if you are using them to help with venous insufficiency, then you will need to wear them for a longer period of time, typically six to eight hours per day. However, do check your manufacturer instructions for there guidelines.
Compression boots can be helpful for a number of conditions, including varicose veins, oedema, and post-surgical recovery. They work by applying pressure to the lower leg and foot in order to improve blood flow and reduce swelling. Wearing compression boots can help improve your symptoms and make you feel more comfortable.
When Should You Wear Compression Boots?
Some people find that wearing compression boots helps them feel more energized and less fatigued, while others find that they feel better if they only wear compression boots occasionally, such as before or after a long flight.
Generally speaking, compression boots are recommended for anyone who spends a lot of time sitting or standing in one place, since this can lead to poor circulation and fatigue. Additionally, compression boots may be beneficial for athletes who want to improve their performance or speed up their recovery time after a workout.
When should you not use compression therapy?
You should not use compression therapy if you are pregnant, have a blood clotting disorder, arterial disease, have a deep vein thrombosis or are allergic to the material of the compression garment. Additionally, people with diabetes or neuropathy should use caution when using compression therapy, as they may not be able to feel pain or discomfort in their extremities. If you have any other health concerns, please consult your doctor before using compression therapy.
What is the science behind compression boots?
Compression boots are meant to improve blood circulation (blood flow). By applying pressure on the veins and lymphatic vessels, compression boots help the body to remove toxins and improve cell function.
The boots can also help muscles recover faster by increasing blood circulation to the areas that were worked out. Hence are becoming popular to aid exercise recovery.
There is some scientific evidence to suggest that compression boots may help improve blood circulation and reduce swelling. However, the effects of compression boots are often anecdotal and have not been well-studied. Some people claim that compression boots help them feel more energized and less fatigued after running or other endurance activities. Others find that they experience less pain and inflammation when using compression boots after an injury.
At the end of this review I have cited some scientific journals for your reference.
Can I use Compression Boots On My Arms?
No, they are only for lower extremities - they are a lower body system.
Do Recovery Compression Boots Increase Blood Circulation?
Yes, recovery compression boots do increase blood circulation. One study showed that wearing compression boots for just 15 minutes increased blood flow by 340%.
This is because compression systems help to pump blood up from the feet and back towards the heart. And this improved blood circulation can help faster recovery and such as energy levels, sports performance, muscle recovery, and even skin health.
Finding The Best Compression Boots (or Compression Devices) For Your Needs
Compression boots are a great way to improve your circulation, and we hope this article helped you find the right pair for you without breaking the bank. Perhaps this review of the best compression boots will help improve your health - tap the button below to find the best price for compression boots that suit your needs!
If money is no object just pick the oldest and most popular the Normatec Pulse 2.0!
PS Don't forget there have been other compression garments around for years, like compression socks so don't discount them until you have investigated their worthiness.
Useful Scientific Resources for Compression Therapy
Author - Stephen L. Keith
Year published: 1992
Article title: Do Graduated Compression Stockings and Pneumatic Boots Have an Additive Effect on the Peak Velocity of Venous Blood Flow? Journal title: Archives of Surgery
Issue number: 6 Volume number: 127 Pages:727
Author - A. G. Turpie
Year published: 1989
Journal title: Archives of Internal Medicine
Issue number: 3 Volume number: 149 Pages:679-681
Author: Nicholas Coe
Article title: Prevention of deep vein thrombosis in urological patients: A controlled, randomized trial of low-dose heparin and external pneumatic compression recovery boots
Website title: Surgery URL:https://www.surgjournal.com/article/0039-6060(78)90283-0/fulltext
Author: G B Werbel
Year published: 1986
Article title: Acute compartment syndrome caused by a malfunctioning pneumatic compression boot. A case report.
Journal title: The Journal of Bone & Joint Surgery
Issue number: 9 Volume number: 68 Pages:1445-1446